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Relish Nutrition Facts

319 calories in 1 cup

Pickle relish, sweet
Weight Loss Rating:
Total Calories:319 calories in Relish, 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% fats; 1% proteins
Fats:1.15 g (10 calories, 0% by weight)
Carbohydrates:85.90 g (307 calories, 35% by weight)
Proteins:0.91 g (2 calories, 0% by weight)
Water:152.07 g (62% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.69 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (2/3 tbsp)
Food Group:Vegetables and Vegetable Products
USDA #:11945
Tags: relish;
Related Foods: Calories in Hamburger Relish
Calories in Hot Dog Relish
Vitamin A:2984 IU
Retinol Activity Equivalent:149.45 mcg
α-Carotene:316.05 mcg
β-Carotene:1.27 mg
β-Cryptoxanthin:725.20 mcg
Lutein + Zeaxanthin:663.95 mcg
Vitamin B-1:~
Vitamin B-2:73.50 mcg
Vitamin B-3:563.50 mcg
Vitamin B-5:17.15 mcg
Vitamin B-6:24.50 mcg
Vitamin B-9:2.45 mcg
Food folate:2.45 mcg
Dietary Folate Equivalent:2.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:2.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
Vitamin K:205.31 mcg
Calcium (Ca):7.35 mg
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):12.25 mg
Manganese (Mn):24.50 mcg
Phosphorus (P):34.30 mg
Potassium (K):61.25 mg
Selenium (Se):~
Sodium (Na):1.99 g
Zinc (Zn):343 mcg
Carbohydrates Total:85.90 g
Dietary Fiber:2.69 g
Sugars Total:71.37 g
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:24.50 mg
Leucine:24.50 mg
Methionine:9.80 mg
Lysine:24.50 mg
Isoleucine:24.50 mg
Valine:24.50 mg
Threonine:24.50 mg
Tryptophan:9.80 mg
Histidine:14.70 mg
Arginine:49 mg
Non-essential amino acids
Alanine:24.50 mg
Aspartic acid:49 mg
Betaine:980 mcg
Cystine:7.35 mg
Glutamic acid:0.22 g
Glycine:24.50 mg
Proline:24.50 mg
Serine:24.50 mg
Tyrosine:17.15 mg
Fats Total:1.15 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:49 mg
Docosenoic/Erucic [22:1]:0.22 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.97 g
Product Type:Relish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Hot Dog Relish
Pickles, cucumber, sour, low sodium
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