Relish Nutrition Facts

20 calories in 1 tbsp

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Pickle relish, sweet
Weight Loss Rating:
Total Calories:20 calories in Relish, 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:96% carbohydrates; 3% fats; 1% proteins
Fats:70.50 mg (1 calorie, 0% by weight)
Carbohydrates:5.26 g (19 calories, 35% by weight)
Proteins:55.50 mg
Alcohol:~
Water:9.31 g (62% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (2/3 tbsp)
Food Group:Vegetables and Vegetable Products
USDA #:11945
Tags: relish;
Related Foods: Calories in Hamburger Relish
Calories in Hot Dog Relish
Vitamin A:183 IU
Retinol:~
Retinol Activity Equivalent:9.15 mcg
α-Carotene:19.35 mcg
β-Carotene:77.85 mcg
β-Cryptoxanthin:44.40 mcg
Lycopene:~
Lutein + Zeaxanthin:40.65 mcg
Vitamin B-1:~
Vitamin B-2:4.50 mcg
Vitamin B-3:34.50 mcg
Vitamin B-5:1.05 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:735 mcg
Vitamin C:150.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.57 mcg
Calcium (Ca):450 mcg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):130.50 mcg
Magnesium (Mg):750 mcg
Manganese (Mn):1.50 mcg
Phosphorus (P):2.10 mg
Potassium (K):3.75 mg
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):21 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.26 g
Dietary Fiber:0.16 g
Sugars Total:4.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.50 mg
Essential amino acids
Phenylalanine:1.50 mg
Leucine:1.50 mg
Methionine:600 mcg
Lysine:1.50 mg
Isoleucine:1.50 mg
Valine:1.50 mg
Threonine:1.50 mg
Tryptophan:600 mcg
Histidine:900 mcg
Arginine:3 mg
Non-essential amino acids
Alanine:1.50 mg
Aspartic acid:3 mg
Betaine:60 mcg
Cystine:450 mcg
Glutamic acid:13.50 mg
Glycine:1.50 mg
Hydroxyproline:~
Proline:1.50 mg
Serine:1.50 mg
Tyrosine:1.05 mg
Fats Total:70.50 mg
Saturated fatty acids:7.50 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:18 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:150 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:13.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Relish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The worlds oldest piece of chewing gum is 9000 years old.
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