Pickles, cucumber, sour, low sodium

4 calories in 1 small

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Calories in Pickles, cucumber, sour, low sodium
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4 calories in 1 small
1 small = 37g ≈ 0.082lb ≈ 1.31oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:74 mg (1 calorie, 0% by weight)
Carbohydrates:0.84 g (3 calories, 2% by weight)
Proteins:0.12 g
Water:34.81 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.44 g (1% by weight)
Serving Sizes: 100 g
1 cup, chopped or diced
1 cup (about 23 slices)
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11946
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Calories in Pickle
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:71 IU
Retinol Activity Equivalent:3.70 mcg
α-Carotene:7.40 mcg
β-Carotene:29.97 mcg
β-Cryptoxanthin:17.39 mcg
Lutein + Zeaxanthin:15.91 mcg
Vitamin B-1:~
Vitamin B-2:3.70 mcg
Vitamin B-3:~
Vitamin B-5:11.10 mcg
Vitamin B-6:3.33 mcg
Vitamin B-9:0.37 mcg
Food folate:0.37 mcg
Dietary Folate Equivalent:0.37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.33 mg
Vitamin C:370 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.30 mcg
Added α-Tocopherol:~
Vitamin K:17.39 mcg
Calcium (Ca):~
Copper (Cu):29.60 mcg
Fluoride (F):~
Iron (Fe):148 mcg
Magnesium (Mg):1.48 mg
Manganese (Mn):3.70 mcg
Phosphorus (P):5.18 mg
Potassium (K):8.51 mg
Selenium (Se):~
Sodium (Na):6.66 mg
Zinc (Zn):7.40 mcg
Phytosterols:5.18 mg
Carbohydrates Total:0.84 g
Dietary Fiber:0.44 g
Sugars Total:0.39 g
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3.33 mg
Leucine:3.70 mg
Methionine:1.11 mg
Lysine:3.70 mg
Isoleucine:3.70 mg
Valine:3.70 mg
Threonine:3.33 mg
Tryptophan:1.11 mg
Histidine:1.85 mg
Arginine:7.40 mg
Non-essential amino acids
Alanine:3.70 mg
Aspartic acid:7.40 mg
Cystine:740 mcg
Glutamic acid:33.30 mg
Glycine:3.70 mg
Proline:2.96 mg
Serine:3.70 mg
Tyrosine:2.22 mg
Fats Total:74 mg
Saturated fatty acids:18.50 mg
Monounsaturated fatty acids:1.11 mg
Polyunsaturated fatty acids:29.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:740 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:740 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Pickles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
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Pickles, cucumber, dill, low sodium
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