Pickles, cucumber, sour, low sodium

3 calories in 1 spear

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Calories in Pickles, cucumber, sour, low sodium
Pickles, cucumber, sour, low sodium Suggest a better name
3 calories in 1 spear
1 spear = 30g ≈ 0.066lb ≈ 1.06oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:60 mg (1 calorie, 0% by weight)
Carbohydrates:0.68 g (2 calories, 2% by weight)
Proteins:99 mg
Alcohol:~
Water:28.22 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 cup (about 23 slices)
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11946
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Calories in Pickle
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:6 mcg
β-Carotene:24.30 mcg
β-Cryptoxanthin:14.10 mcg
Lycopene:~
Lutein + Zeaxanthin:12.90 mcg
Vitamin B-1:~
Vitamin B-2:3 mcg
Vitamin B-3:~
Vitamin B-5:9 mcg
Vitamin B-6:2.70 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.08 mg
Vitamin C:300.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.10 mcg
Calcium (Ca):~
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):3 mcg
Phosphorus (P):4.20 mg
Potassium (K):6.90 mg
Selenium (Se):~
Sodium (Na):5.40 mg
Zinc (Zn):6 mcg
Cholesterol:~
Phytosterols:4.20 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.68 g
Dietary Fiber:0.36 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99 mg
Essential amino acids
Phenylalanine:2.70 mg
Leucine:3 mg
Methionine:900 mcg
Lysine:3 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:2.70 mg
Tryptophan:900 mcg
Histidine:1.50 mg
Arginine:6 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:6 mg
Betaine:~
Cystine:600 mcg
Glutamic acid:27 mg
Glycine:3 mg
Hydroxyproline:~
Proline:2.40 mg
Serine:3 mg
Tyrosine:1.80 mg
Fats Total:60 mg
Saturated fatty acids:15 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:24 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Pickles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.
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Pickles, cucumber, dill, low sodium
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