Low Sodium Ketchup Nutrition Facts

233 calories in 1 cup

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Calories in Low Sodium Ketchup
Catsup, low sodium
233 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.97 calories / gram
5 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:60.36 g (215 calories, 25% by weight)
Proteins:4.18 g (10 calories, 2% by weight)
Alcohol:~
Water:165.96 g (69% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.72 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Common Name:Ketchup, low sodium
Food Group:Vegetables and Vegetable Products
USDA #:11949
Tags: catchup;
Related Foods: Calories in Ketchup
Vitamin A:2239 IU
Retinol:~
Retinol Activity Equivalent:112.80 mcg
α-Carotene:~
β-Carotene:1.34 mg
β-Cryptoxanthin:~
Lycopene:40.10 mg
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:312 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:96 mcg
Vitamin B-6:336 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30 mg
Vitamin C:36.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:312 mcg
Vitamin K:6.72 mcg
Calcium (Ca):43.20 mg
Copper (Cu):432 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):45.60 mg
Manganese (Mn):288 mcg
Phosphorus (P):79.20 mg
Potassium (K):0.92 g
Selenium (Se):0.72 mcg
Sodium (Na):48 mg
Zinc (Zn):624 mcg
Cholesterol:~
Phytosterols:16.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.36 g
Dietary Fiber:0.72 g
Sugars Total:54.65 g
Fructose:22.30 g
Galactose:~
Glucose/Dextrose:28.20 g
Lactose:~
Maltose:4.15 g
Sucrose:~
Starch:~
Proteins Total:4.18 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:24 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.12 g
Threonine:0.14 g
Tryptophan:24 mg
Histidine:96 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.82 g
Betaine:480 mcg
Cystine:24 mg
Glutamic acid:2.64 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:72 mg
Fats Total:0.74 g
Saturated fatty acids:96 mg
Monounsaturated fatty acids:96 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.78 g
Caffeine:~
Theobromine:~
Product Type:Low
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2FL
Did you know?...Barley lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).
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