Low Sodium Ketchup Nutrition Facts

6 calories in 1 packet

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Calories in Low Sodium Ketchup
Catsup, low sodium
6 calories in 1 packet
1 packet = 6g ≈ 0.013lb ≈ 0.21oz
0.97 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:18.60 mg
Carbohydrates:1.51 g (5 calories, 25% by weight)
Proteins:0.10 g
Water:4.15 g (69% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:18 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Common Name:Ketchup, low sodium
Food Group:Vegetables and Vegetable Products
USDA #:11949
Tags: catchup;
Related Foods: Calories in Ketchup
Vitamin A:56 IU
Retinol Activity Equivalent:2.82 mcg
β-Carotene:33.60 mcg
Lycopene:1 mg
Lutein + Zeaxanthin:~
Vitamin B-1:0.60 mcg
Vitamin B-2:7.80 mcg
Vitamin B-3:85.20 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:750 mcg
Vitamin C:906 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:7.80 mcg
Vitamin K:0.17 mcg
Calcium (Ca):1.08 mg
Copper (Cu):10.80 mcg
Fluoride (F):~
Iron (Fe):30.60 mcg
Magnesium (Mg):1.14 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):1.98 mg
Potassium (K):22.92 mg
Selenium (Se):0.02 mcg
Sodium (Na):1.20 mg
Zinc (Zn):15.60 mcg
Phytosterols:420 mcg
Carbohydrates Total:1.51 g
Dietary Fiber:18 mg
Sugars Total:1.37 g
Fructose:0.56 g
Glucose/Dextrose:0.70 g
Maltose:0.10 g
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:3 mg
Leucine:4.20 mg
Methionine:600 mcg
Lysine:4.20 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:3.60 mg
Tryptophan:600 mcg
Histidine:2.40 mg
Arginine:3 mg
Non-essential amino acids
Alanine:4.80 mg
Aspartic acid:20.40 mg
Betaine:12 mcg
Cystine:600 mcg
Glutamic acid:66 mg
Glycine:2.40 mg
Proline:3.60 mg
Serine:3.60 mg
Tyrosine:1.80 mg
Fats Total:18.60 mg
Saturated fatty acids:2.40 mg
Monounsaturated fatty acids:2.40 mg
Polyunsaturated fatty acids:7.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:240 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Low
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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