Calories in Low Sodium Ketchup

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Low Sodium Ketchup
	Low Sodium Ketchup Nutrition Facts 6 calories in 1 packet Search for foods...	Live queries: Pinon - 2 results Calories in Froyo - 1 result Shallot - 3 results Sliced Ham - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Catsup, low sodium
	3 1
	6 calories in 1 packet
	1 packet = 6g ≈ 0.013lb ≈ 0.21oz
	0.97 calories / gram
	0 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 4% proteins; 3% fats
Fats:	18.60 mg
Carbohydrates:	1.51 g (5 calories, 25% by weight)
Proteins:	0.10 g
Alcohol:	~
Water:	4.15 g (69% by weight)

Fat Composition:	60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	18 mg
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 packet

Common Name:	Ketchup, low sodium
Food Group:	Vegetables and Vegetable Products
USDA #:	11949
Tags:	catchup;

Related Foods:	Calories in Ketchup

Calories in Low Sodium Ketchup
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Vitamin A:	56 IU
Retinol:	~
Retinol Activity Equivalent:	2.82 mcg
α-Carotene:	~
β-Carotene:	33.60 mcg
β-Cryptoxanthin:	~
Lycopene:	1 mg
Lutein + Zeaxanthin:	~

Vitamin B-1:	0.60 mcg
Vitamin B-2:	7.80 mcg
Vitamin B-3:	85.20 mcg
Vitamin B-5:	2.40 mcg
Vitamin B-6:	8.40 mcg
Vitamin B-9:	0.60 mcg
Food folate:	0.60 mcg
Dietary Folate Equivalent:	0.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	750 mcg

Vitamin C:	906 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	87.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	7.80 mcg

Vitamin K:	0.17 mcg

Calories in Low Sodium Ketchup
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Calcium (Ca):	1.08 mg
Copper (Cu):	10.80 mcg
Fluoride (F):	~
Iron (Fe):	30.60 mcg
Magnesium (Mg):	1.14 mg
Manganese (Mn):	7.20 mcg
Phosphorus (P):	1.98 mg
Potassium (K):	22.92 mg
Selenium (Se):	0.02 mcg
Sodium (Na):	1.20 mg
Zinc (Zn):	15.60 mcg

Calories in Low Sodium Ketchup
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Cholesterol:	~

Phytosterols:	420 mcg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	1.51 g

Dietary Fiber:	18 mg

Sugars Total:	1.37 g
Fructose:	0.56 g
Galactose:	~
Glucose/Dextrose:	0.70 g
Lactose:	~
Maltose:	0.10 g
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.10 g

Phenylalanine:	3 mg
Leucine:	4.20 mg
Methionine:	600 mcg
Lysine:	4.20 mg
Isoleucine:	3 mg
Valine:	3 mg
Threonine:	3.60 mg
Tryptophan:	600 mcg
Histidine:	2.40 mg
Arginine:	3 mg

Non-essential amino acids
Alanine:	4.80 mg
Aspartic acid:	20.40 mg
Betaine:	12 mcg
Cystine:	600 mcg
Glutamic acid:	66 mg
Glycine:	2.40 mg
Hydroxyproline:	~
Proline:	3.60 mg
Serine:	3.60 mg
Tyrosine:	1.80 mg

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Saturated fatty acids
Fats Total:	18.60 mg

Saturated fatty acids:	2.40 mg
Monounsaturated fatty acids:	2.40 mg
Polyunsaturated fatty acids:	7.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	600 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	120 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	240 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Low Sodium Ketchup
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Ash:	0.22 g
Caffeine:	~
Theobromine:	~

Product Type:	Low

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.

Related:	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Enokitake Mushrooms

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Calories in Low Sodium Ketchup
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Low Sodium Ketchup Nutrition Facts

6 calories in 1 packet