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Low Sodium Ketchup Nutrition Facts

6 calories in 1 packet

Calories in Low Sodium Ketchup
Catsup, low sodium
6 calories in 1 packet
1 packet = 6g ≈ 0.013lb ≈ 0.21oz
0.97 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:18.60 mg
Carbohydrates:1.51 g (5 calories, 25% by weight)
Proteins:0.10 g
Water:4.15 g (69% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:18 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Common Name:Ketchup, low sodium
Food Group:Vegetables and Vegetable Products
USDA #:11949
Tags: catchup;
Related Foods: Calories in Ketchup
Vitamin A:56 IU
Retinol Activity Equivalent:2.82 mcg
β-Carotene:33.60 mcg
Lycopene:1 mg
Lutein + Zeaxanthin:~
Vitamin B-1:0.60 mcg
Vitamin B-2:7.80 mcg
Vitamin B-3:85.20 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:750 mcg
Vitamin C:906 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:7.80 mcg
Vitamin K:0.17 mcg
Calcium (Ca):1.08 mg
Copper (Cu):10.80 mcg
Fluoride (F):~
Iron (Fe):30.60 mcg
Magnesium (Mg):1.14 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):1.98 mg
Potassium (K):22.92 mg
Selenium (Se):0.02 mcg
Sodium (Na):1.20 mg
Zinc (Zn):15.60 mcg
Phytosterols:420 mcg
Carbohydrates Total:1.51 g
Dietary Fiber:18 mg
Sugars Total:1.37 g
Fructose:0.56 g
Glucose/Dextrose:0.70 g
Maltose:0.10 g
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:3 mg
Leucine:4.20 mg
Methionine:600 mcg
Lysine:4.20 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:3.60 mg
Tryptophan:600 mcg
Histidine:2.40 mg
Arginine:3 mg
Non-essential amino acids
Alanine:4.80 mg
Aspartic acid:20.40 mg
Betaine:12 mcg
Cystine:600 mcg
Glutamic acid:66 mg
Glycine:2.40 mg
Proline:3.60 mg
Serine:3.60 mg
Tyrosine:1.80 mg
Fats Total:18.60 mg
Saturated fatty acids:2.40 mg
Monounsaturated fatty acids:2.40 mg
Polyunsaturated fatty acids:7.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:240 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Low
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
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