Calories in Low Sodium Ketchup

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Catsup, low sodium
	3 1
	6 calories in 1 packet
	1 packet = 6g ≈ 0.013lb ≈ 0.21oz
	0.97 calories / gram
	0 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 4% proteins; 3% fats
Fats:	18.60 mg
Carbohydrates:	1.51 g (5 calories, 25% by weight)
Proteins:	0.10 g
Alcohol:	~
Water:	4.15 g (69% by weight)

Fat Composition:	60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	18 mg
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 packet

Common Name:	Ketchup, low sodium
Food Group:	Vegetables and Vegetable Products
USDA #:	11949
Tags:	catchup;

Related Foods:	Calories in Ketchup

Calories in Low Sodium Ketchup
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Vitamin A:	56 IU
Retinol:	~
Retinol Activity Equivalent:	2.82 mcg
α-Carotene:	~
β-Carotene:	33.60 mcg
β-Cryptoxanthin:	~
Lycopene:	1 mg
Lutein + Zeaxanthin:	~

Vitamin B-1:	0.60 mcg
Vitamin B-2:	7.80 mcg
Vitamin B-3:	85.20 mcg
Vitamin B-5:	2.40 mcg
Vitamin B-6:	8.40 mcg
Vitamin B-9:	0.60 mcg
Food folate:	0.60 mcg
Dietary Folate Equivalent:	0.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	750 mcg

Vitamin C:	906 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	87.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	7.80 mcg

Vitamin K:	0.17 mcg

Calories in Low Sodium Ketchup
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Calcium (Ca):	1.08 mg
Copper (Cu):	10.80 mcg
Fluoride (F):	~
Iron (Fe):	30.60 mcg
Magnesium (Mg):	1.14 mg
Manganese (Mn):	7.20 mcg
Phosphorus (P):	1.98 mg
Potassium (K):	22.92 mg
Selenium (Se):	0.02 mcg
Sodium (Na):	1.20 mg
Zinc (Zn):	15.60 mcg

Calories in Low Sodium Ketchup
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Cholesterol:	~

Phytosterols:	420 mcg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	1.51 g

Dietary Fiber:	18 mg

Sugars Total:	1.37 g
Fructose:	0.56 g
Galactose:	~
Glucose/Dextrose:	0.70 g
Lactose:	~
Maltose:	0.10 g
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.10 g

Phenylalanine:	3 mg
Leucine:	4.20 mg
Methionine:	600 mcg
Lysine:	4.20 mg
Isoleucine:	3 mg
Valine:	3 mg
Threonine:	3.60 mg
Tryptophan:	600 mcg
Histidine:	2.40 mg
Arginine:	3 mg

Non-essential amino acids
Alanine:	4.80 mg
Aspartic acid:	20.40 mg
Betaine:	12 mcg
Cystine:	600 mcg
Glutamic acid:	66 mg
Glycine:	2.40 mg
Hydroxyproline:	~
Proline:	3.60 mg
Serine:	3.60 mg
Tyrosine:	1.80 mg

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Saturated fatty acids
Fats Total:	18.60 mg

Saturated fatty acids:	2.40 mg
Monounsaturated fatty acids:	2.40 mg
Polyunsaturated fatty acids:	7.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	600 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	120 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	240 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Low Sodium Ketchup
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Ash:	0.22 g
Caffeine:	~
Theobromine:	~

Product Type:	Low

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.

Related:	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Enokitake Mushrooms

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Calories in Low Sodium Ketchup
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Low Sodium Ketchup Nutrition Facts

6 calories in 1 packet