Enokitake Mushrooms Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Enokitake Mushrooms
Live queries: Calories in Steak Burrito - 1 result Herring - 11 results White Wine - 12 results Light Beer - 4 results	Enokitake Mushrooms Nutrition Facts 37 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, enoki, raw
	4 1
	37 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.37 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	74% carbohydrates; 19% proteins; 7% fats
Fats:	0.29 g (2 calories, 0% by weight)
Carbohydrates:	7.81 g (27 calories, 8% by weight)
Proteins:	2.66 g (7 calories, 3% by weight)
Alcohol:	~
Water:	88.34 g (88% by weight)

Fat Composition:	82% polyunsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	2.70 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 large 1 medium 1 cup whole 1 cup sliced

Scientific Name:	Flammulina veluptipes
Food Group:	Vegetables and Vegetable Products
USDA #:	11950
Tags:	enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;

Related Foods:	Calories in Acorn Squash Calories in Hershey's Golden Almond Solitaires Calories in Hubbard Squash Mushrooms, canned, drained solids Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, shiitake, cooked, without salt Mushrooms, shiitake, dried Mushrooms, straw, canned, drained solids

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	220 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	7.03 mg
Vitamin B-5:	1.35 mg
Vitamin B-6:	100 mcg
Vitamin B-9:	52 mcg
Food folate:	52 mcg
Dietary Folate Equivalent:	52 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	47.70 mg

Vitamin C:	~

Vitamin D:	6
Vitamin D2 (ergocalciferol):	0.10 mcg
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	~
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.15 mg
Magnesium (Mg):	16 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.36 g
Selenium (Se):	2.20 mcg
Sodium (Na):	3 mg
Zinc (Zn):	650 mcg

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	1 mg
Stigmasterol:	~
β-sitosterol:	1 mg

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	7.81 g

Dietary Fiber:	2.70 g

Sugars Total:	0.22 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.22 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	2.66 g

Phenylalanine:	0.15 g
Leucine:	0.13 g
Methionine:	30 mg
Lysine:	0.13 g
Isoleucine:	90 mg
Valine:	0.23 g
Threonine:	0.11 g
Tryptophan:	40 mg
Histidine:	70 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.19 g
Betaine:	1.40 mg
Cystine:	20 mg
Glutamic acid:	0.38 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	60 mg
Serine:	90 mg
Tyrosine:	0.14 g

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.29 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Ash:	0.91 g
Caffeine:	~
Theobromine:	~

Product Type:	Enokitake

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_2k4

Did you know?...	Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.

Related:	Low Sodium Ketchup Bell Peper

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Enokitake Mushrooms
Powered by USDA Calorie Counter SR 22.

Enokitake Mushrooms Nutrition Facts

37 calories in 100 g