Enokitake Mushrooms Nutrition Facts

37 calories in 100 g

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Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
37 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:7.81 g (27 calories, 8% by weight)
Proteins:2.66 g (7 calories, 3% by weight)
Alcohol:~
Water:88.34 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:200 mcg
Vitamin B-3:7.03 mg
Vitamin B-5:1.35 mg
Vitamin B-6:100 mcg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:47.70 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):0.10 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):16 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.10 g
Potassium (K):0.36 g
Selenium (Se):2.20 mcg
Sodium (Na):3 mg
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:1 mg
Stigmasterol:~
β-sitosterol:1 mg
Carbohydrates Total:7.81 g
Dietary Fiber:2.70 g
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.13 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:90 mg
Valine:0.23 g
Threonine:0.11 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.19 g
Betaine:1.40 mg
Cystine:20 mg
Glutamic acid:0.38 g
Glycine:0.11 g
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:0.14 g
Fats Total:0.29 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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