Enokitake Mushrooms Nutrition Facts

2 calories in 1 large

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Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
2 calories in 1 large
1 large = 5g ≈ 0.011lb ≈ 0.18oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:14.50 mg
Carbohydrates:0.39 g (1 calorie, 8% by weight)
Proteins:0.13 g
Alcohol:~
Water:4.42 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.14 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11 mcg
Vitamin B-2:10 mcg
Vitamin B-3:351.50 mcg
Vitamin B-5:67.50 mcg
Vitamin B-6:5 mcg
Vitamin B-9:2.60 mcg
Food folate:2.60 mcg
Dietary Folate Equivalent:2.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.38 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):0 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0 mcg
Vitamin E:0.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):5 mcg
Fluoride (F):~
Iron (Fe):57.50 mcg
Magnesium (Mg):800.00 mcg
Manganese (Mn):3.50 mcg
Phosphorus (P):5.25 mg
Potassium (K):17.95 mg
Selenium (Se):0.11 mcg
Sodium (Na):150.00 mcg
Zinc (Zn):32.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:50.00 mcg
Stigmasterol:~
β-sitosterol:50.00 mcg
Carbohydrates Total:0.39 g
Dietary Fiber:0.14 g
Sugars Total:11 mg
Fructose:~
Galactose:~
Glucose/Dextrose:11 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:7.50 mg
Leucine:6.50 mg
Methionine:1.50 mg
Lysine:6.50 mg
Isoleucine:4.50 mg
Valine:11.50 mg
Threonine:5.50 mg
Tryptophan:2.00 mg
Histidine:3.50 mg
Arginine:5.50 mg
Non-essential amino acids
Alanine:9.50 mg
Aspartic acid:9.50 mg
Betaine:70 mcg
Cystine:1000.00 mcg
Glutamic acid:19 mg
Glycine:5.50 mg
Hydroxyproline:~
Proline:3.00 mg
Serine:4.50 mg
Tyrosine:7.00 mg
Fats Total:14.50 mg
Saturated fatty acids:1000.00 mcg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:4.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1000.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:45.50 mg
Caffeine:~
Theobromine:~
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2wa
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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