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Enokitake Mushrooms Nutrition Facts

1 calories in 1 medium

Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
1 calories in 1 medium
1 medium = 3g ≈ 0.007lb ≈ 0.11oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:8.70 mg
Carbohydrates:0.23 g (1 calorie, 8% by weight)
Proteins:79.80 mg
Alcohol:~
Water:2.65 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:81 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
Related Foods: Calories in Acorn Squash
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Calories in Mushrooms
Mushrooms, canned, drained solids
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, cooked, without salt
Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.60 mcg
Vitamin B-2:6 mcg
Vitamin B-3:210.90 mcg
Vitamin B-5:40.50 mcg
Vitamin B-6:3 mcg
Vitamin B-9:1.56 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:1.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.43 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):0 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0 mcg
Vitamin E:0.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):3 mcg
Fluoride (F):~
Iron (Fe):34.50 mcg
Magnesium (Mg):480 mcg
Manganese (Mn):2.10 mcg
Phosphorus (P):3.15 mg
Potassium (K):10.77 mg
Selenium (Se):0.07 mcg
Sodium (Na):90.00 mcg
Zinc (Zn):19.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:30 mcg
Stigmasterol:~
β-sitosterol:30 mcg
Carbohydrates Total:0.23 g
Dietary Fiber:81 mg
Sugars Total:6.60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:6.60 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.80 mg
Essential amino acids
Phenylalanine:4.50 mg
Leucine:3.90 mg
Methionine:900 mcg
Lysine:3.90 mg
Isoleucine:2.70 mg
Valine:6.90 mg
Threonine:3.30 mg
Tryptophan:1.20 mg
Histidine:2.10 mg
Arginine:3.30 mg
Non-essential amino acids
Alanine:5.70 mg
Aspartic acid:5.70 mg
Betaine:42 mcg
Cystine:600 mcg
Glutamic acid:11.40 mg
Glycine:3.30 mg
Hydroxyproline:~
Proline:1.80 mg
Serine:2.70 mg
Tyrosine:4.20 mg
Fats Total:8.70 mg
Saturated fatty acids:600 mcg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:2.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:600 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:900 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:27.30 mg
Caffeine:~
Theobromine:~
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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