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Enokitake Mushrooms Nutrition Facts

1 calories in 1 medium

Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
1 calories in 1 medium
1 medium = 3g ≈ 0.007lb ≈ 0.11oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:8.70 mg
Carbohydrates:0.23 g (1 calorie, 8% by weight)
Proteins:79.80 mg
Alcohol:~
Water:2.65 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:81 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.60 mcg
Vitamin B-2:6 mcg
Vitamin B-3:210.90 mcg
Vitamin B-5:40.50 mcg
Vitamin B-6:3 mcg
Vitamin B-9:1.56 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:1.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.43 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):0 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0 mcg
Vitamin E:0.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):3 mcg
Fluoride (F):~
Iron (Fe):34.50 mcg
Magnesium (Mg):480 mcg
Manganese (Mn):2.10 mcg
Phosphorus (P):3.15 mg
Potassium (K):10.77 mg
Selenium (Se):0.07 mcg
Sodium (Na):90.00 mcg
Zinc (Zn):19.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:30 mcg
Stigmasterol:~
β-sitosterol:30 mcg
Carbohydrates Total:0.23 g
Dietary Fiber:81 mg
Sugars Total:6.60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:6.60 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.80 mg
Essential amino acids
Phenylalanine:4.50 mg
Leucine:3.90 mg
Methionine:900 mcg
Lysine:3.90 mg
Isoleucine:2.70 mg
Valine:6.90 mg
Threonine:3.30 mg
Tryptophan:1.20 mg
Histidine:2.10 mg
Arginine:3.30 mg
Non-essential amino acids
Alanine:5.70 mg
Aspartic acid:5.70 mg
Betaine:42 mcg
Cystine:600 mcg
Glutamic acid:11.40 mg
Glycine:3.30 mg
Hydroxyproline:~
Proline:1.80 mg
Serine:2.70 mg
Tyrosine:4.20 mg
Fats Total:8.70 mg
Saturated fatty acids:600 mcg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:2.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:600 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:900 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:27.30 mg
Caffeine:~
Theobromine:~
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
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