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Enokitake Mushrooms Nutrition Facts

24 calories in 1 cup whole

Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
24 calories in 1 cup whole
1 cup whole = 64g ≈ 0.141lb ≈ 2.26oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:5.00 g (17 calories, 8% by weight)
Proteins:1.70 g (4 calories, 3% by weight)
Water:56.54 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.73 g (3% by weight)
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.80 mcg
Vitamin B-2:128 mcg
Vitamin B-3:4.50 mg
Vitamin B-5:864 mcg
Vitamin B-6:64 mcg
Vitamin B-9:33.28 mcg
Food folate:33.28 mcg
Dietary Folate Equivalent:33.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.53 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):0.06 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:6.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):64 mcg
Fluoride (F):~
Iron (Fe):736 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.23 g
Selenium (Se):1.41 mcg
Sodium (Na):1.92 mg
Zinc (Zn):416.00 mcg
Campesterol:640 mcg
β-sitosterol:640 mcg
Carbohydrates Total:5.00 g
Dietary Fiber:1.73 g
Sugars Total:0.14 g
Glucose/Dextrose:0.14 g
Proteins Total:1.70 g
Essential amino acids
Phenylalanine:96 mg
Leucine:83.20 mg
Methionine:19.20 mg
Lysine:83.20 mg
Isoleucine:57.60 mg
Valine:0.15 g
Threonine:70.40 mg
Tryptophan:25.60 mg
Histidine:44.80 mg
Arginine:70.40 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.12 g
Betaine:896.00 mcg
Cystine:12.80 mg
Glutamic acid:0.24 g
Glycine:70.40 mg
Proline:38.40 mg
Serine:57.60 mg
Tyrosine:89.60 mg
Fats Total:0.19 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:57.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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