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Enokitake Mushrooms Nutrition Facts

24 calories in 1 cup whole

Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
24 calories in 1 cup whole
1 cup whole = 64g ≈ 0.141lb ≈ 2.26oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:5.00 g (17 calories, 8% by weight)
Proteins:1.70 g (4 calories, 3% by weight)
Alcohol:~
Water:56.54 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.73 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
Related Foods: Calories in Acorn Squash
Calories in Maitake Mushrooms
Calories in Mushroom Gravy
Calories in Mushrooms
Mushrooms, canned, drained solids
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, cooked, without salt
Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.80 mcg
Vitamin B-2:128 mcg
Vitamin B-3:4.50 mg
Vitamin B-5:864 mcg
Vitamin B-6:64 mcg
Vitamin B-9:33.28 mcg
Food folate:33.28 mcg
Dietary Folate Equivalent:33.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.53 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):0.06 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:6.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):64 mcg
Fluoride (F):~
Iron (Fe):736 mcg
Magnesium (Mg):10.24 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.23 g
Selenium (Se):1.41 mcg
Sodium (Na):1.92 mg
Zinc (Zn):416.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:640 mcg
Stigmasterol:~
β-sitosterol:640 mcg
Carbohydrates Total:5.00 g
Dietary Fiber:1.73 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.70 g
Essential amino acids
Phenylalanine:96 mg
Leucine:83.20 mg
Methionine:19.20 mg
Lysine:83.20 mg
Isoleucine:57.60 mg
Valine:0.15 g
Threonine:70.40 mg
Tryptophan:25.60 mg
Histidine:44.80 mg
Arginine:70.40 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.12 g
Betaine:896.00 mcg
Cystine:12.80 mg
Glutamic acid:0.24 g
Glycine:70.40 mg
Hydroxyproline:~
Proline:38.40 mg
Serine:57.60 mg
Tyrosine:89.60 mg
Fats Total:0.19 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:57.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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