Enokitake Mushrooms Nutrition Facts

24 calories in 1 cup sliced

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Calories in Enokitake Mushrooms
Mushrooms, enoki, raw
24 calories in 1 cup sliced
1 cup sliced = 65g ≈ 0.143lb ≈ 2.29oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% proteins; 7% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:5.08 g (18 calories, 8% by weight)
Proteins:1.73 g (5 calories, 3% by weight)
Alcohol:~
Water:57.42 g (88% by weight)
Fat Composition:82% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 cup whole
1 cup sliced
Scientific Name:Flammulina veluptipes
Food Group:Vegetables and Vegetable Products
USDA #:11950
Tags: enoki; enokidake; golden needle mushroom; mushrooms; velvet foot; velvet stem; winter mushrooms;
Related Foods: Calories in Mushrooms
Mushrooms, portabella, grilled
Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, dried
Mushrooms, shiitake, stir-fried
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, stir-fried
Calories in Shiitake Mushrooms
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.57 mg
Vitamin B-5:877.50 mcg
Vitamin B-6:65 mcg
Vitamin B-9:33.80 mcg
Food folate:33.80 mcg
Dietary Folate Equivalent:33.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):0.07 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:6.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):65 mcg
Fluoride (F):~
Iron (Fe):747.50 mcg
Magnesium (Mg):10.40 mg
Manganese (Mn):45.50 mcg
Phosphorus (P):68.25 mg
Potassium (K):0.23 g
Selenium (Se):1.43 mcg
Sodium (Na):1.95 mg
Zinc (Zn):422.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:650 mcg
Stigmasterol:~
β-sitosterol:650 mcg
Carbohydrates Total:5.08 g
Dietary Fiber:1.75 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:97.50 mg
Leucine:84.50 mg
Methionine:19.50 mg
Lysine:84.50 mg
Isoleucine:58.50 mg
Valine:0.15 g
Threonine:71.50 mg
Tryptophan:26.00 mg
Histidine:45.50 mg
Arginine:71.50 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.12 g
Betaine:910.00 mcg
Cystine:13.00 mg
Glutamic acid:0.25 g
Glycine:71.50 mg
Hydroxyproline:~
Proline:39.00 mg
Serine:58.50 mg
Tyrosine:91 mg
Fats Total:0.19 g
Saturated fatty acids:13.00 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:58.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Enokitake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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