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Bell Peper Nutrition Facts27 calories in 100 g |
|
|---|---|---|
 | Peppers, sweet, yellow, raw |
|---|---|
 | |
| 27 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 0.27 calories / gram | |
| 0 Weight Watchers points | |
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| Calorie Sources: | 84% carbohydrates; 9% proteins; 7% fats |
| Fats: | 0.21 g (2 calories, 0% by weight) |
| Carbohydrates: | 6.32 g (23 calories, 6% by weight) |
| Proteins: | 1 g (2 calories, 1% by weight) |
| Alcohol: | ~ |
| Water: | 92.02 g (92% by weight) |
| Fat Composition: | 100% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.90 g (1% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 pepper, large (3-3/4" long, 3" dia) 10 strips |
| Scientific Name: | Capsicum annuum |
| Refuse: | 18 % |
| Refuse Description: | Stem ends, seeds and core |
| Food Group: | Vegetables and Vegetable Products |
| USDA #: | 11951 |
| Tags: | bell pepper; |
| Related Foods: |
Calories in Banana Pepper Calories in Cress Calories in Hungarian Pepper Peppers, sweet, green, canned, solids and liquids Peppers, sweet, green, frozen, chopped, unprepared Peppers, sweet, green, sauteed Peppers, sweet, red, frozen, chopped, unprepared Calories in Serrano Pepper |
Calories in Bell Peper
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| Vitamin A: | 200 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | 10 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 120 mcg |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 20 mcg |
| Vitamin B-2: | 20 mcg |
| Vitamin B-3: | 890 mcg |
| Vitamin B-5: | 160 mcg |
| Vitamin B-6: | 160 mcg |
| Vitamin B-9: | 26 mcg |
| Food folate: | 26 mcg |
| Dietary Folate Equivalent: | 26 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 0.18 g |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Calories in Bell Peper
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| Calcium (Ca): | 11 mg |
|---|---|
| Copper (Cu): | 100 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 460 mcg |
| Magnesium (Mg): | 12 mg |
| Manganese (Mn): | 110 mcg |
| Phosphorus (P): | 24 mg |
| Potassium (K): | 0.21 g |
| Selenium (Se): | 0.30 mcg |
| Sodium (Na): | 2 mg |
| Zinc (Zn): | 170 mcg |
Calories in Bell Peper
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Bell Peper
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| Carbohydrates Total: | 6.32 g |
|---|---|
| Dietary Fiber: | 0.90 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Calories in Bell Peper
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| Proteins Total: | 1 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 30 mg |
| Leucine: | 50 mg |
| Methionine: | 10 mg |
| Lysine: | 40 mg |
| Isoleucine: | 30 mg |
| Valine: | 40 mg |
| Threonine: | 30 mg |
| Tryptophan: | 10 mg |
| Histidine: | 20 mg |
| Arginine: | 40 mg |
| Non-essential amino acids | |
| Alanine: | 40 mg |
| Aspartic acid: | 0.14 g |
| Betaine: | ~ |
| Cystine: | 10 mg |
| Glutamic acid: | 0.13 g |
| Glycine: | 30 mg |
| Hydroxyproline: | ~ |
| Proline: | 40 mg |
| Serine: | 40 mg |
| Tyrosine: | 20 mg |
Calories in Bell Peper
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| Fats Total: | 0.21 g |
|---|---|
| Saturated fatty acids: | 30 mg |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Bell Peper
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| Ash: | 0.45 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Bell |
| Weight Watchers Points: | 0 point(s) |
| Atkins Diet (Induction) Rating: | 1 / 10 |
| Atkins Diet (Maintanence) Rating: | 2 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_xG |
| Did you know?... | Salt or vinegar will remove onion smells from your hands. |
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Calories in Bell Peper
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