Bell Peper Nutrition Facts

50 calories in 1 pepper, large (3-3/4" long, 3" dia)

Live queries:
Roll - 52 results
Ham - 224 results

Calories in Bell Peper
Peppers, sweet, yellow, raw
50 calories in 1 pepper, large (3-3/4" long, 3" dia)
1 pepper, large = 186g ≈ 0.410lb ≈ 6.56oz
0.27 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 9% proteins; 7% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:11.76 g (42 calories, 6% by weight)
Proteins:1.86 g (5 calories, 1% by weight)
Alcohol:~
Water:171.16 g (92% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:1.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper, large (3-3/4" long, 3" dia)
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11951
Tags: bell pepper;
Related Foods: Calories in Cress
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in Red Hot Chili Pepper
Vitamin A:372 IU
Retinol:~
Retinol Activity Equivalent:18.60 mcg
α-Carotene:~
β-Carotene:223.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.20 mcg
Vitamin B-2:37.20 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:297.60 mcg
Vitamin B-6:297.60 mcg
Vitamin B-9:48.36 mcg
Food folate:48.36 mcg
Dietary Folate Equivalent:48.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.34 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.46 mg
Copper (Cu):186 mcg
Fluoride (F):~
Iron (Fe):855.60 mcg
Magnesium (Mg):22.32 mg
Manganese (Mn):204.60 mcg
Phosphorus (P):44.64 mg
Potassium (K):0.39 g
Selenium (Se):0.56 mcg
Sodium (Na):3.72 mg
Zinc (Zn):316.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.76 g
Dietary Fiber:1.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:55.80 mg
Leucine:93 mg
Methionine:18.60 mg
Lysine:74.40 mg
Isoleucine:55.80 mg
Valine:74.40 mg
Threonine:55.80 mg
Tryptophan:18.60 mg
Histidine:37.20 mg
Arginine:74.40 mg
Non-essential amino acids
Alanine:74.40 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:18.60 mg
Glutamic acid:0.24 g
Glycine:55.80 mg
Hydroxyproline:~
Proline:74.40 mg
Serine:74.40 mg
Tyrosine:37.20 mg
Fats Total:0.39 g
Saturated fatty acids:55.80 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Bell
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_zn
Did you know?...The longest recorded flight of a chicken is thirteen seconds.
Related: Enokitake Mushrooms
Radicchio
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular