Bell Peper Nutrition Facts

50 calories in 1 pepper, large (3-3/4" long, 3" dia)

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Calories in Bell Peper
Peppers, sweet, yellow, raw
50 calories in 1 pepper, large (3-3/4" long, 3" dia)
1 pepper, large = 186g ≈ 0.410lb ≈ 6.56oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 9% proteins; 7% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:11.76 g (42 calories, 6% by weight)
Proteins:1.86 g (5 calories, 1% by weight)
Alcohol:~
Water:171.16 g (92% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:1.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper, large (3-3/4" long, 3" dia)
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11951
Tags: bell pepper;
Related Foods: Calories in Banana Pepper
Calories in Cress
Calories in Hungarian Pepper
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:372 IU
Retinol:~
Retinol Activity Equivalent:18.60 mcg
α-Carotene:~
β-Carotene:223.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.20 mcg
Vitamin B-2:37.20 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:297.60 mcg
Vitamin B-6:297.60 mcg
Vitamin B-9:48.36 mcg
Food folate:48.36 mcg
Dietary Folate Equivalent:48.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.34 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.46 mg
Copper (Cu):186 mcg
Fluoride (F):~
Iron (Fe):855.60 mcg
Magnesium (Mg):22.32 mg
Manganese (Mn):204.60 mcg
Phosphorus (P):44.64 mg
Potassium (K):0.39 g
Selenium (Se):0.56 mcg
Sodium (Na):3.72 mg
Zinc (Zn):316.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.76 g
Dietary Fiber:1.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:55.80 mg
Leucine:93 mg
Methionine:18.60 mg
Lysine:74.40 mg
Isoleucine:55.80 mg
Valine:74.40 mg
Threonine:55.80 mg
Tryptophan:18.60 mg
Histidine:37.20 mg
Arginine:74.40 mg
Non-essential amino acids
Alanine:74.40 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:18.60 mg
Glutamic acid:0.24 g
Glycine:55.80 mg
Hydroxyproline:~
Proline:74.40 mg
Serine:74.40 mg
Tyrosine:37.20 mg
Fats Total:0.39 g
Saturated fatty acids:55.80 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Bell
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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