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Bell Peper Nutrition Facts

14 calories in 10 strips

Calories in Bell Peper
Peppers, sweet, yellow, raw
14 calories in 10 strips
10 strips = 52g ≈ 0.115lb ≈ 1.83oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% proteins; 7% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:3.29 g (12 calories, 6% by weight)
Proteins:0.52 g (1 calorie, 1% by weight)
Alcohol:~
Water:47.85 g (92% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper, large (3-3/4" long, 3" dia)
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11951
Tags: bell pepper;
Related Foods: Calories in Cress
Calories in Green Bell Pepper
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, sauteed
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, sauteed
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.20 mcg
α-Carotene:~
β-Carotene:62.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.40 mcg
Vitamin B-2:10.40 mcg
Vitamin B-3:462.80 mcg
Vitamin B-5:83.20 mcg
Vitamin B-6:83.20 mcg
Vitamin B-9:13.52 mcg
Food folate:13.52 mcg
Dietary Folate Equivalent:13.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:95.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.72 mg
Copper (Cu):52 mcg
Fluoride (F):~
Iron (Fe):239.20 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):12.48 mg
Potassium (K):0.11 g
Selenium (Se):0.16 mcg
Sodium (Na):1.04 mg
Zinc (Zn):88.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.29 g
Dietary Fiber:0.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.52 g
Essential amino acids
Phenylalanine:15.60 mg
Leucine:26 mg
Methionine:5.20 mg
Lysine:20.80 mg
Isoleucine:15.60 mg
Valine:20.80 mg
Threonine:15.60 mg
Tryptophan:5.20 mg
Histidine:10.40 mg
Arginine:20.80 mg
Non-essential amino acids
Alanine:20.80 mg
Aspartic acid:72.80 mg
Betaine:~
Cystine:5.20 mg
Glutamic acid:67.60 mg
Glycine:15.60 mg
Hydroxyproline:~
Proline:20.80 mg
Serine:20.80 mg
Tyrosine:10.40 mg
Fats Total:0.11 g
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Bell
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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