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Bell Peper Nutrition Facts

14 calories in 10 strips

Calories in Bell Peper
Peppers, sweet, yellow, raw
14 calories in 10 strips
10 strips = 52g ≈ 0.115lb ≈ 1.83oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% proteins; 7% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:3.29 g (12 calories, 6% by weight)
Proteins:0.52 g (1 calorie, 1% by weight)
Alcohol:~
Water:47.85 g (92% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper, large (3-3/4" long, 3" dia)
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11951
Tags: bell pepper;
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Calories in Red Hot Chili Pepper
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:5.20 mcg
α-Carotene:~
β-Carotene:62.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.40 mcg
Vitamin B-2:10.40 mcg
Vitamin B-3:462.80 mcg
Vitamin B-5:83.20 mcg
Vitamin B-6:83.20 mcg
Vitamin B-9:13.52 mcg
Food folate:13.52 mcg
Dietary Folate Equivalent:13.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:95.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.72 mg
Copper (Cu):52 mcg
Fluoride (F):~
Iron (Fe):239.20 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):12.48 mg
Potassium (K):0.11 g
Selenium (Se):0.16 mcg
Sodium (Na):1.04 mg
Zinc (Zn):88.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.29 g
Dietary Fiber:0.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.52 g
Essential amino acids
Phenylalanine:15.60 mg
Leucine:26 mg
Methionine:5.20 mg
Lysine:20.80 mg
Isoleucine:15.60 mg
Valine:20.80 mg
Threonine:15.60 mg
Tryptophan:5.20 mg
Histidine:10.40 mg
Arginine:20.80 mg
Non-essential amino acids
Alanine:20.80 mg
Aspartic acid:72.80 mg
Betaine:~
Cystine:5.20 mg
Glutamic acid:67.60 mg
Glycine:15.60 mg
Hydroxyproline:~
Proline:20.80 mg
Serine:20.80 mg
Tyrosine:10.40 mg
Fats Total:0.11 g
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Bell
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_14Q
Did you know?...The largest sandwich weighed 5,440 lb (2,467.5 kg) and was made by Wild Woody's Chill and Grill, Roseville, Michigan, USA on March 17, 2005.
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