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Radicchio Nutrition Facts

23 calories in 100 g

Calories in Radicchio
Radicchio, raw
23 calories in Radicchio, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:4.48 g (17 calories, 4% by weight)
Proteins:1.43 g (3 calories, 1% by weight)
Alcohol:~
Water:93.14 g (93% by weight)
Fat Composition:61% polyunsaturated; 33% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 leaf
Scientific Name:Cichorium intybus
Refuse:9 %
Refuse Description:Core and leaf ends
Food Group:Vegetables and Vegetable Products
USDA #:11952
Tags: chicory;
Related Foods: Calories in Chicory
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Endive
Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.83 mg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:250 mcg
Vitamin B-5:260 mcg
Vitamin B-6:50 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.90 mg
Vitamin C:8 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:255.20 mcg
Calcium (Ca):19 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):13 mg
Manganese (Mn):130 mcg
Phosphorus (P):40 mg
Potassium (K):0.30 g
Selenium (Se):0.90 mcg
Sodium (Na):22 mg
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.48 g
Dietary Fiber:0.90 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:30 mg
Leucine:60 mg
Methionine:8 mg
Lysine:50 mg
Isoleucine:80 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:20 mg
Histidine:20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.25 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Radicchio
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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