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Radicchio Nutrition Facts

9 calories in 1 cup, shredded

Calories in Radicchio
Radicchio, raw
9 calories in Radicchio, 1 cup, shredded
1 cup, shredded = 40g ≈ 0.088lb ≈ 1.41oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% proteins; 9% fats
Fats:100.00 mg (1 calorie, 0% by weight)
Carbohydrates:1.79 g (7 calories, 4% by weight)
Proteins:0.57 g (1 calorie, 1% by weight)
Alcohol:~
Water:37.26 g (93% by weight)
Fat Composition:61% polyunsaturated; 33% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 leaf
Scientific Name:Cichorium intybus
Refuse:9 %
Refuse Description:Core and leaf ends
Food Group:Vegetables and Vegetable Products
USDA #:11952
Tags: chicory;
Related Foods: Calories in Chicory
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Endive
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.40 mcg
α-Carotene:~
β-Carotene:6.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.53 mg
Vitamin B-1:4.00 mcg
Vitamin B-2:8.00 mcg
Vitamin B-3:100.00 mcg
Vitamin B-5:104 mcg
Vitamin B-6:20 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.36 mg
Vitamin C:3.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:904 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:102.08 mcg
Calcium (Ca):7.60 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):228 mcg
Magnesium (Mg):5.20 mg
Manganese (Mn):52 mcg
Phosphorus (P):16 mg
Potassium (K):0.12 g
Selenium (Se):0.36 mcg
Sodium (Na):8.80 mg
Zinc (Zn):248 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.79 g
Dietary Fiber:0.36 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:12.00 mg
Leucine:24.00 mg
Methionine:3.20 mg
Lysine:20 mg
Isoleucine:32.00 mg
Valine:24.00 mg
Threonine:16.00 mg
Tryptophan:8.00 mg
Histidine:8.00 mg
Arginine:40 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:100.00 mg
Saturated fatty acids:24.00 mg
Monounsaturated fatty acids:4.00 mg
Polyunsaturated fatty acids:44 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Radicchio
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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