Baby Zucchini Nutrition Facts

3 calories in 1 large

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Calories in Baby Zucchini
Squash, zucchini, baby, raw
3 calories in 1 large
1 large = 16g ≈ 0.035lb ≈ 0.56oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% proteins; 16% fats
Fats:64 mg (1 calorie, 0% by weight)
Carbohydrates:0.50 g (2 calories, 3% by weight)
Proteins:0.43 g (1 calorie, 3% by weight)
Alcohol:~
Water:14.84 g (93% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.18 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
Scientific Name:Cucurbita spp.
Refuse:13 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11953
Tags: zuchini; zucini; zukini;
Related Foods: Calories in Zucchini
Vitamin A:78 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.40 mcg
Vitamin B-2:4.80 mcg
Vitamin B-3:112.00 mcg
Vitamin B-5:57.60 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.36 mg
Copper (Cu):14.40 mcg
Fluoride (F):~
Iron (Fe):126.40 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):14.88 mg
Potassium (K):73.44 mg
Selenium (Se):0.05 mcg
Sodium (Na):480 mcg
Zinc (Zn):132.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.50 g
Dietary Fiber:0.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:24 mg
Methionine:4.80 mg
Lysine:24 mg
Isoleucine:14.40 mg
Valine:19.20 mg
Threonine:9.60 mg
Tryptophan:3.20 mg
Histidine:8 mg
Arginine:17.60 mg
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:52.80 mg
Betaine:~
Cystine:3.20 mg
Glutamic acid:46.40 mg
Glycine:16 mg
Hydroxyproline:~
Proline:12.80 mg
Serine:17.60 mg
Tyrosine:11.20 mg
Fats Total:64 mg
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:4.80 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:480 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Baby
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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