Baby Zucchini Nutrition Facts

2 calories in 1 medium

Live queries:
Hotdog - 9 results
Red Pepper - 20 results
Stuffing - 9 results

Calories in Baby Zucchini
Squash, zucchini, baby, raw
2 calories in 1 medium
1 medium = 11g ≈ 0.024lb ≈ 0.39oz
0.21 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 31% proteins; 16% fats
Fats:44 mg
Carbohydrates:0.34 g (1 calorie, 3% by weight)
Proteins:0.30 g (1 calorie, 3% by weight)
Alcohol:~
Water:10.20 g (93% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.12 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
Scientific Name:Cucurbita spp.
Refuse:13 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11953
Tags: zuchini; zucini; zukini;
Related Foods: Calories in Zucchini
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:2.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.40 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:77 mcg
Vitamin B-5:39.60 mcg
Vitamin B-6:15.40 mcg
Vitamin B-9:2.20 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:2.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):86.90 mcg
Magnesium (Mg):3.63 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):10.23 mg
Potassium (K):50.49 mg
Selenium (Se):0.03 mcg
Sodium (Na):330.00 mcg
Zinc (Zn):91.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:0.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:9.90 mg
Leucine:16.50 mg
Methionine:3.30 mg
Lysine:16.50 mg
Isoleucine:9.90 mg
Valine:13.20 mg
Threonine:6.60 mg
Tryptophan:2.20 mg
Histidine:5.50 mg
Arginine:12.10 mg
Non-essential amino acids
Alanine:15.40 mg
Aspartic acid:36.30 mg
Betaine:~
Cystine:2.20 mg
Glutamic acid:31.90 mg
Glycine:11 mg
Hydroxyproline:~
Proline:8.80 mg
Serine:12.10 mg
Tyrosine:7.70 mg
Fats Total:44 mg
Saturated fatty acids:8.80 mg
Monounsaturated fatty acids:3.30 mg
Polyunsaturated fatty acids:17.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:330 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:990 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:330 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Baby
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_sj
Did you know?...If you eat onions you can get rid of onion breath by eating parsley.
Related: Radicchio
Tomatillo
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular