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Baby Zucchini Nutrition Facts

2 calories in 1 medium

Calories in Baby Zucchini
Squash, zucchini, baby, raw
2 calories in 1 medium
1 medium = 11g ≈ 0.024lb ≈ 0.39oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% proteins; 16% fats
Fats:44 mg
Carbohydrates:0.34 g (1 calorie, 3% by weight)
Proteins:0.30 g (1 calorie, 3% by weight)
Alcohol:~
Water:10.20 g (93% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.12 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
Scientific Name:Cucurbita spp.
Refuse:13 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11953
Tags: zuchini; zucini; zukini;
Related Foods: Calories in Zucchini
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:2.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.40 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:77 mcg
Vitamin B-5:39.60 mcg
Vitamin B-6:15.40 mcg
Vitamin B-9:2.20 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:2.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.31 mg
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):86.90 mcg
Magnesium (Mg):3.63 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):10.23 mg
Potassium (K):50.49 mg
Selenium (Se):0.03 mcg
Sodium (Na):330.00 mcg
Zinc (Zn):91.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:0.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:9.90 mg
Leucine:16.50 mg
Methionine:3.30 mg
Lysine:16.50 mg
Isoleucine:9.90 mg
Valine:13.20 mg
Threonine:6.60 mg
Tryptophan:2.20 mg
Histidine:5.50 mg
Arginine:12.10 mg
Non-essential amino acids
Alanine:15.40 mg
Aspartic acid:36.30 mg
Betaine:~
Cystine:2.20 mg
Glutamic acid:31.90 mg
Glycine:11 mg
Hydroxyproline:~
Proline:8.80 mg
Serine:12.10 mg
Tyrosine:7.70 mg
Fats Total:44 mg
Saturated fatty acids:8.80 mg
Monounsaturated fatty acids:3.30 mg
Polyunsaturated fatty acids:17.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:330 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:990 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:330 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Baby
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_sj
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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