Tomatillo Nutrition Facts

11 calories in 1 medium

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Calories in Tomatillo
Tomatillos, raw
11 calories in Tomatillo, 1 medium
1 medium = 34g ≈ 0.075lb ≈ 1.20oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 27% fats; 7% proteins
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:1.99 g (7 calories, 6% by weight)
Proteins:0.33 g (1 calorie, 1% by weight)
Alcohol:~
Water:31.15 g (92% by weight)
Fat Composition:59% polyunsaturated; 22% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium
0.5 cup, chopped or diced
Scientific Name:Physalis ixocarpa
Food Group:Vegetables and Vegetable Products
USDA #:11954
Tags: tomate verde;
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Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:2.04 mcg
α-Carotene:3.40 mcg
β-Carotene:21.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:158.78 mcg
Vitamin B-1:13.60 mcg
Vitamin B-2:10.20 mcg
Vitamin B-3:629 mcg
Vitamin B-5:51 mcg
Vitamin B-6:17 mcg
Vitamin B-9:2.38 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:2.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.58 mg
Vitamin C:3.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:129.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.43 mcg
Calcium (Ca):2.38 mg
Copper (Cu):23.80 mcg
Fluoride (F):~
Iron (Fe):210.80 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):51 mcg
Phosphorus (P):13.26 mg
Potassium (K):91.12 mg
Selenium (Se):0.17 mcg
Sodium (Na):340 mcg
Zinc (Zn):74.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.99 g
Dietary Fiber:0.65 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.35 g
Saturated fatty acids:44.20 mg
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Tomatillo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_V3
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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