Tomatillo Nutrition Facts

11 calories in 1 medium

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Calories in Tomatillo
Tomatillos, raw
11 calories in Tomatillo, 1 medium
1 medium = 34g ≈ 0.075lb ≈ 1.20oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 27% fats; 7% proteins
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:1.99 g (7 calories, 6% by weight)
Proteins:0.33 g (1 calorie, 1% by weight)
Alcohol:~
Water:31.15 g (92% by weight)
Fat Composition:59% polyunsaturated; 22% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium
0.5 cup, chopped or diced
Scientific Name:Physalis ixocarpa
Food Group:Vegetables and Vegetable Products
USDA #:11954
Tags: tomate verde;
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Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:2.04 mcg
α-Carotene:3.40 mcg
β-Carotene:21.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:158.78 mcg
Vitamin B-1:13.60 mcg
Vitamin B-2:10.20 mcg
Vitamin B-3:629 mcg
Vitamin B-5:51 mcg
Vitamin B-6:17 mcg
Vitamin B-9:2.38 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:2.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.58 mg
Vitamin C:3.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:129.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.43 mcg
Calcium (Ca):2.38 mg
Copper (Cu):23.80 mcg
Fluoride (F):~
Iron (Fe):210.80 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):51 mcg
Phosphorus (P):13.26 mg
Potassium (K):91.12 mg
Selenium (Se):0.17 mcg
Sodium (Na):340 mcg
Zinc (Zn):74.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.99 g
Dietary Fiber:0.65 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.35 g
Saturated fatty acids:44.20 mg
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Tomatillo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
Related: Baby Zucchini
Sun Dried Tomatoes
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