Live queries:
Avocado - 4 results
Nachos - 6 results

Tomatillo Nutrition Facts

21 calories in 0.5 cup, chopped or diced

Calories in Tomatillo
Tomatillos, raw
21 calories in Tomatillo, 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 66g ≈ 0.146lb ≈ 2.33oz
0.32 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 27% fats; 7% proteins
Fats:0.67 g (6 calories, 1% by weight)
Carbohydrates:3.85 g (14 calories, 6% by weight)
Proteins:0.63 g (2 calories, 1% by weight)
Alcohol:~
Water:60.48 g (92% by weight)
Fat Composition:59% polyunsaturated; 22% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium
0.5 cup, chopped or diced
Scientific Name:Physalis ixocarpa
Food Group:Vegetables and Vegetable Products
USDA #:11954
Tags: tomate verde;
Related Foods: Calories in Chard
Calories in Ginger
Calories in Horseradish Tree Leafy Tips
Calories in Morel Mushrooms
Calories in Peeled Cucumber
Calories in Romaine Lettuce
Calories in Savoy Cabbage
Calories in Sprouted Alfalfa Seeds
Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.96 mcg
α-Carotene:6.60 mcg
β-Carotene:41.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:308.22 mcg
Vitamin B-1:26.40 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:99 mcg
Vitamin B-6:33 mcg
Vitamin B-9:4.62 mcg
Food folate:4.62 mcg
Dietary Folate Equivalent:4.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.02 mg
Vitamin C:7.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.67 mcg
Calcium (Ca):4.62 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):409.20 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):99 mcg
Phosphorus (P):25.74 mg
Potassium (K):0.18 g
Selenium (Se):0.33 mcg
Sodium (Na):660.00 mcg
Zinc (Zn):145.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.85 g
Dietary Fiber:1.25 g
Sugars Total:2.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.67 g
Saturated fatty acids:85.80 mg
Monounsaturated fatty acids:99 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:99 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Tomatillo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ww
Did you know?...A cow produces 200 times more gas a day than a person.
Related: Baby Zucchini
Sun Dried Tomatoes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular