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Tomatillo Nutrition Facts

21 calories in 0.5 cup, chopped or diced

Calories in Tomatillo
Tomatillos, raw
21 calories in Tomatillo, 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 66g ≈ 0.146lb ≈ 2.33oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 27% fats; 7% proteins
Fats:0.67 g (6 calories, 1% by weight)
Carbohydrates:3.85 g (14 calories, 6% by weight)
Proteins:0.63 g (2 calories, 1% by weight)
Alcohol:~
Water:60.48 g (92% by weight)
Fat Composition:59% polyunsaturated; 22% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 medium
0.5 cup, chopped or diced
Scientific Name:Physalis ixocarpa
Food Group:Vegetables and Vegetable Products
USDA #:11954
Tags: tomate verde;
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.96 mcg
α-Carotene:6.60 mcg
β-Carotene:41.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:308.22 mcg
Vitamin B-1:26.40 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:99 mcg
Vitamin B-6:33 mcg
Vitamin B-9:4.62 mcg
Food folate:4.62 mcg
Dietary Folate Equivalent:4.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.02 mg
Vitamin C:7.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.67 mcg
Calcium (Ca):4.62 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):409.20 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):99 mcg
Phosphorus (P):25.74 mg
Potassium (K):0.18 g
Selenium (Se):0.33 mcg
Sodium (Na):660.00 mcg
Zinc (Zn):145.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.85 g
Dietary Fiber:1.25 g
Sugars Total:2.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.67 g
Saturated fatty acids:85.80 mg
Monounsaturated fatty acids:99 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:99 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Tomatillo
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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