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Sun Dried Tomatoes Nutrition Facts

258 calories in 100 g

Calories in Sun Dried Tomatoes
Tomatoes, sun-dried
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
5 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% proteins; 10% fats
Fats:2.97 g (25 calories, 3% by weight)
Carbohydrates:55.76 g (199 calories, 56% by weight)
Proteins:14.11 g (34 calories, 14% by weight)
Alcohol:~
Water:14.56 g (15% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:12.30 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11955
Tags: tomato; tomatoes;
Related Foods: Calories in Clam And Tomato Juice
Calories in Orange Tomato
Calories in Sardines In Tomato Sauce
Calories in Tomato Juice
Calories in Tomato Powder
Calories in Tomato Puree
Calories in Tomato Sauce
Tomato products, canned, sauce, with herbs and cheese
Vitamin A:874 IU
Retinol:~
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:524 mcg
β-Cryptoxanthin:~
Lycopene:45.90 mg
Lutein + Zeaxanthin:1.42 mg
Vitamin B-1:520 mcg
Vitamin B-2:480 mcg
Vitamin B-3:9.05 mg
Vitamin B-5:2.08 mg
Vitamin B-6:330 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:39.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.42 mg
Fluoride (F):~
Iron (Fe):9.09 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.84 mg
Phosphorus (P):0.36 g
Potassium (K):3.43 g
Selenium (Se):5.50 mcg
Sodium (Na):2.10 g
Zinc (Zn):1.99 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.76 g
Dietary Fiber:12.30 g
Sugars Total:37.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.11 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.51 g
Isoleucine:0.33 g
Valine:0.36 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.21 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.18 g
Glutamic acid:5.20 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.37 g
Tyrosine:0.24 g
Fats Total:2.97 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.60 g
Caffeine:~
Theobromine:~
Product Type:Sun
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
Related: Tomatillo
Tomatoes, sun-dried, packed in oil, drained
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