Sun Dried Tomatoes Nutrition Facts

139 calories in 1 cup

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Calories in Sun Dried Tomatoes
Tomatoes, sun-dried
139 calories in 1 cup
1 cup = 54g ≈ 0.119lb ≈ 1.90oz
2.58 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% proteins; 10% fats
Fats:1.60 g (13 calories, 3% by weight)
Carbohydrates:30.11 g (107 calories, 56% by weight)
Proteins:7.62 g (19 calories, 14% by weight)
Alcohol:~
Water:7.86 g (15% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.64 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11955
Tags: tomato; tomatoes;
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Vitamin A:472 IU
Retinol:~
Retinol Activity Equivalent:23.76 mcg
α-Carotene:~
β-Carotene:282.96 mcg
β-Cryptoxanthin:~
Lycopene:24.79 mg
Lutein + Zeaxanthin:766.26 mcg
Vitamin B-1:280.80 mcg
Vitamin B-2:259.20 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:1.12 mg
Vitamin B-6:178.20 mcg
Vitamin B-9:36.72 mcg
Food folate:36.72 mcg
Dietary Folate Equivalent:36.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.48 mg
Vitamin C:21.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.22 mcg
Calcium (Ca):59.40 mg
Copper (Cu):766.80 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):0.10 g
Manganese (Mn):993.60 mcg
Phosphorus (P):0.19 g
Potassium (K):1.85 g
Selenium (Se):2.97 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.11 g
Dietary Fiber:6.64 g
Sugars Total:20.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.62 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:64.80 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.05 g
Betaine:~
Cystine:97.20 mg
Glutamic acid:2.81 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:1.60 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Sun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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