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Sun Dried Tomatoes Nutrition Facts

139 calories in 1 cup

Calories in Sun Dried Tomatoes
Tomatoes, sun-dried
139 calories in 1 cup
1 cup = 54g ≈ 0.119lb ≈ 1.90oz
2.58 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% proteins; 10% fats
Fats:1.60 g (13 calories, 3% by weight)
Carbohydrates:30.11 g (107 calories, 56% by weight)
Proteins:7.62 g (19 calories, 14% by weight)
Alcohol:~
Water:7.86 g (15% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.64 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11955
Tags: tomato; tomatoes;
Related Foods: Calories in Canned Tomato Sauce
Calories in Sardines In Tomato Sauce
Calories in Stewed Tomatoes
Calories in Tomato Juice
Calories in Tomato Powder
Calories in Tomato Puree
Calories in Tomato Sauce
Calories in Yellow Tomato
Vitamin A:472 IU
Retinol:~
Retinol Activity Equivalent:23.76 mcg
α-Carotene:~
β-Carotene:282.96 mcg
β-Cryptoxanthin:~
Lycopene:24.79 mg
Lutein + Zeaxanthin:766.26 mcg
Vitamin B-1:280.80 mcg
Vitamin B-2:259.20 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:1.12 mg
Vitamin B-6:178.20 mcg
Vitamin B-9:36.72 mcg
Food folate:36.72 mcg
Dietary Folate Equivalent:36.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.48 mg
Vitamin C:21.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.22 mcg
Calcium (Ca):59.40 mg
Copper (Cu):766.80 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):0.10 g
Manganese (Mn):993.60 mcg
Phosphorus (P):0.19 g
Potassium (K):1.85 g
Selenium (Se):2.97 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.11 g
Dietary Fiber:6.64 g
Sugars Total:20.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.62 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:64.80 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.05 g
Betaine:~
Cystine:97.20 mg
Glutamic acid:2.81 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:1.60 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Sun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Tomatillo
Tomatoes, sun-dried, packed in oil, drained
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