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Sun Dried Tomatoes Nutrition Facts

139 calories in 1 cup

Calories in Sun Dried Tomatoes
Tomatoes, sun-dried
139 calories in 1 cup
1 cup = 54g ≈ 0.119lb ≈ 1.90oz
2.58 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% proteins; 10% fats
Fats:1.60 g (13 calories, 3% by weight)
Carbohydrates:30.11 g (107 calories, 56% by weight)
Proteins:7.62 g (19 calories, 14% by weight)
Alcohol:~
Water:7.86 g (15% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.64 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11955
Tags: tomato; tomatoes;
Related Foods: Calories in Clam And Tomato Juice
Calories in Orange Tomato
Calories in Sardines In Tomato Sauce
Calories in Tomato Juice
Calories in Tomato Powder
Calories in Tomato Puree
Calories in Tomato Sauce
Tomato products, canned, sauce, with herbs and cheese
Vitamin A:472 IU
Retinol:~
Retinol Activity Equivalent:23.76 mcg
α-Carotene:~
β-Carotene:282.96 mcg
β-Cryptoxanthin:~
Lycopene:24.79 mg
Lutein + Zeaxanthin:766.26 mcg
Vitamin B-1:280.80 mcg
Vitamin B-2:259.20 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:1.12 mg
Vitamin B-6:178.20 mcg
Vitamin B-9:36.72 mcg
Food folate:36.72 mcg
Dietary Folate Equivalent:36.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.48 mg
Vitamin C:21.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.22 mcg
Calcium (Ca):59.40 mg
Copper (Cu):766.80 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):0.10 g
Manganese (Mn):993.60 mcg
Phosphorus (P):0.19 g
Potassium (K):1.85 g
Selenium (Se):2.97 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.11 g
Dietary Fiber:6.64 g
Sugars Total:20.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.62 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:64.80 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.05 g
Betaine:~
Cystine:97.20 mg
Glutamic acid:2.81 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:1.60 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Sun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
Related: Tomatillo
Tomatoes, sun-dried, packed in oil, drained
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