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Sun Dried Tomatoes Nutrition Facts

139 calories in 1 cup

Calories in Sun Dried Tomatoes
Tomatoes, sun-dried
139 calories in 1 cup
1 cup = 54g ≈ 0.119lb ≈ 1.90oz
2.58 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% proteins; 10% fats
Fats:1.60 g (13 calories, 3% by weight)
Carbohydrates:30.11 g (107 calories, 56% by weight)
Proteins:7.62 g (19 calories, 14% by weight)
Alcohol:~
Water:7.86 g (15% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.64 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11955
Tags: tomato; tomatoes;
Related Foods: Calories in Stewed Tomatoes
Calories in Tomato Chili Sauce
Calories in Tomato Powder
Calories in Tomato Sauce
Calories in Tomato Soup
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with onions
Calories in Yellow Tomato
Vitamin A:472 IU
Retinol:~
Retinol Activity Equivalent:23.76 mcg
α-Carotene:~
β-Carotene:282.96 mcg
β-Cryptoxanthin:~
Lycopene:24.79 mg
Lutein + Zeaxanthin:766.26 mcg
Vitamin B-1:280.80 mcg
Vitamin B-2:259.20 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:1.12 mg
Vitamin B-6:178.20 mcg
Vitamin B-9:36.72 mcg
Food folate:36.72 mcg
Dietary Folate Equivalent:36.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.48 mg
Vitamin C:21.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.22 mcg
Calcium (Ca):59.40 mg
Copper (Cu):766.80 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):0.10 g
Manganese (Mn):993.60 mcg
Phosphorus (P):0.19 g
Potassium (K):1.85 g
Selenium (Se):2.97 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.11 g
Dietary Fiber:6.64 g
Sugars Total:20.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.62 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:64.80 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.05 g
Betaine:~
Cystine:97.20 mg
Glutamic acid:2.81 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:1.60 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Sun
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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Tomatoes, sun-dried, packed in oil, drained
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