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Sun Dried Tomatoes Nutrition Facts

5 calories in 1 piece

Calories in Sun Dried Tomatoes
Tomatoes, sun-dried
5 calories in 1 piece
1 piece = 2g ≈ 0.004lb ≈ 0.07oz
2.58 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% proteins; 10% fats
Fats:59.40 mg
Carbohydrates:1.12 g (4 calories, 56% by weight)
Proteins:0.28 g (1 calorie, 14% by weight)
Alcohol:~
Water:0.29 g (15% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.25 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11955
Tags: tomato; tomatoes;
Related Foods: Calories in Canned Tomato Sauce
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Calories in Tomato
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:0.88 mcg
α-Carotene:~
β-Carotene:10.48 mcg
β-Cryptoxanthin:~
Lycopene:918.04 mcg
Lutein + Zeaxanthin:28.38 mcg
Vitamin B-1:10.40 mcg
Vitamin B-2:9.60 mcg
Vitamin B-3:181 mcg
Vitamin B-5:41.60 mcg
Vitamin B-6:6.60 mcg
Vitamin B-9:1.36 mcg
Food folate:1.36 mcg
Dietary Folate Equivalent:1.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.09 mg
Vitamin C:784 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.86 mcg
Calcium (Ca):2.20 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):181.80 mcg
Magnesium (Mg):3.88 mg
Manganese (Mn):36.80 mcg
Phosphorus (P):7.12 mg
Potassium (K):68.54 mg
Selenium (Se):0.11 mcg
Sodium (Na):41.90 mg
Zinc (Zn):39.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:0.25 g
Sugars Total:0.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:7.20 mg
Leucine:10.20 mg
Methionine:2.40 mg
Lysine:10.20 mg
Isoleucine:6.60 mg
Valine:7.20 mg
Threonine:7.00 mg
Tryptophan:2 mg
Histidine:4.20 mg
Arginine:6.80 mg
Non-essential amino acids
Alanine:8 mg
Aspartic acid:39 mg
Betaine:~
Cystine:3.60 mg
Glutamic acid:0.10 g
Glycine:6.80 mg
Hydroxyproline:~
Proline:5.20 mg
Serine:7.40 mg
Tyrosine:4.80 mg
Fats Total:59.40 mg
Saturated fatty acids:8.40 mg
Monounsaturated fatty acids:9.60 mg
Polyunsaturated fatty acids:22.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:200 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Sun
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes 3500 calories to make a pound of fat.
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