Tomatoes, sun-dried, packed in oil, drained

234 calories in 1 cup

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Calories in Tomatoes, sun-dried, packed in oil, drained
Tomatoes, sun-dried, packed in oil, drained Suggest a better name
234 calories in 1 cup
1 cup = 110g ≈ 0.243lb ≈ 3.88oz
2.13 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 39% carbohydrates; 6% proteins
Fats:15.49 g (130 calories, 14% by weight)
Carbohydrates:25.66 g (92 calories, 23% by weight)
Proteins:5.57 g (14 calories, 5% by weight)
Alcohol:~
Water:59.21 g (54% by weight)
Fat Composition:69% monounsaturated; 16% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6.38 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 piece
Food Group:Vegetables and Vegetable Products
USDA #:11956
Related Foods: Calories in Canned Tomatoes
Calories in Cottonseed Oil
Calories in Dried Apples
Calories in Dried Rosemary
Calories in Dried Walrus
Calories in Grapeseed Oil
Calories in Olive Oil
Calories in Orange Tomato
Vitamin A:1415 IU
Retinol:~
Retinol Activity Equivalent:70.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:209 mcg
Vitamin B-2:418 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:517 mcg
Vitamin B-6:341 mcg
Vitamin B-9:25.30 mcg
Food folate:25.30 mcg
Dietary Folate Equivalent:25.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.70 mg
Copper (Cu):517 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):89.10 mg
Manganese (Mn):506.00 mcg
Phosphorus (P):0.15 g
Potassium (K):1.72 g
Selenium (Se):3.30 mcg
Sodium (Na):0.29 g
Zinc (Zn):858 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.66 g
Dietary Fiber:6.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:44 mg
Lysine:0.20 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.13 g
Tryptophan:33 mg
Histidine:77 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.77 g
Betaine:~
Cystine:66 mg
Glutamic acid:2.05 g
Glycine:0.13 g
Hydroxyproline:~
Proline:99 mg
Serine:0.14 g
Tyrosine:88 mg
Fats Total:15.49 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:9.53 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.07 g
Caffeine:~
Theobromine:~
Product Type:Tomatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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