Hamburger Relish Nutrition Facts

129 calories in 100 g

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Pickle relish, hamburger
Weight Loss Rating:
Total Calories:129 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 1% fats; 1% proteins
Fats:0.54 g (2 calories, 1% by weight)
Carbohydrates:34.48 g (123 calories, 34% by weight)
Proteins:0.63 g (2 calories, 1% by weight)
Alcohol:~
Water:61.12 g (61% by weight)
Fat Composition:59% monounsaturated; 30% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11958
Related Foods: BURGER KING, Hamburger
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:267 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:40 mcg
Vitamin B-3:610 mcg
Vitamin B-5:7 mcg
Vitamin B-6:10 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):7 mg
Manganese (Mn):10 mcg
Phosphorus (P):17 mg
Potassium (K):76 mg
Selenium (Se):~
Sodium (Na):1.10 g
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.48 g
Dietary Fiber:3.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:10 mg
Leucine:30 mg
Methionine:7 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:7 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:30 mg
Betaine:~
Cystine:7 mg
Glutamic acid:0.14 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.54 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.22 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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