Hamburger Relish Nutrition Facts

157 calories in 0.5 cup

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Pickle relish, hamburger
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Total Calories:157 calories in 0.5 cup
Serving Weight:0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 1% fats; 1% proteins
Fats:0.66 g (2 calories, 1% by weight)
Carbohydrates:42.07 g (150 calories, 34% by weight)
Proteins:0.77 g (2 calories, 1% by weight)
Alcohol:~
Water:74.57 g (61% by weight)
Fat Composition:59% monounsaturated; 30% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:3.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11958
Related Foods: BURGER KING, Hamburger
Calories in Hamburger
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Calories in Relish
WENDY'S, Jr. Hamburger, with cheese
Vitamin A:326 IU
Retinol:~
Retinol Activity Equivalent:15.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.40 mcg
Vitamin B-2:48.80 mcg
Vitamin B-3:744.20 mcg
Vitamin B-5:8.54 mcg
Vitamin B-6:12.20 mcg
Vitamin B-9:1.22 mcg
Food folate:1.22 mcg
Dietary Folate Equivalent:1.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.88 mg
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):8.54 mg
Manganese (Mn):12.20 mcg
Phosphorus (P):20.74 mg
Potassium (K):92.72 mg
Selenium (Se):~
Sodium (Na):1.34 g
Zinc (Zn):134.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.07 g
Dietary Fiber:3.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.77 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:36.60 mg
Methionine:8.54 mg
Lysine:24.40 mg
Isoleucine:24.40 mg
Valine:24.40 mg
Threonine:12.20 mg
Tryptophan:8.54 mg
Histidine:12.20 mg
Arginine:48.80 mg
Non-essential amino acids
Alanine:24.40 mg
Aspartic acid:36.60 mg
Betaine:~
Cystine:8.54 mg
Glutamic acid:0.17 g
Glycine:24.40 mg
Hydroxyproline:~
Proline:24.40 mg
Serine:24.40 mg
Tyrosine:12.20 mg
Fats Total:0.66 g
Saturated fatty acids:61 mg
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.60 mg
Docosenoic/Erucic [22:1]:0.15 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.93 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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