Arugula Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Arugula
	Arugula Nutrition Facts 25 calories in 100 g Search for foods...	Live queries: Beef Tenderloin Cooked - 17 results Plum - 19 results Chicken] - 457 results Quaker Oat - 116 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Arugula, raw
	5 1
	25 calories in Arugula, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.25 calories / gram
	0 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 25% proteins; 22% fats
Fats:	0.66 g (6 calories, 1% by weight)
Carbohydrates:	3.65 g (13 calories, 4% by weight)
Proteins:	2.58 g (6 calories, 3% by weight)
Alcohol:	~
Water:	91.71 g (92% by weight)

Fat Composition:	72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.60 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 leaf 0.5 cup

Scientific Name:	Eruca sativa
Refuse:	40 %
Refuse Description:	Roots, stems and yellowed leaves
Food Group:	Vegetables and Vegetable Products
USDA #:	11959
Tags:	garden rocket; rocketsalad;

Related Foods:	Calories in Cress

Calories in Arugula
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Vitamin A:	2373 IU
Retinol:	~
Retinol Activity Equivalent:	119 mcg
α-Carotene:	~
β-Carotene:	1.42 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.56 mg

Vitamin B-1:	40 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	300 mcg
Vitamin B-5:	430 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	97 mcg
Food folate:	97 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.30 mg

Vitamin C:	15 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	430 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	108.60 mcg

Calories in Arugula
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Calcium (Ca):	0.16 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.46 mg
Magnesium (Mg):	47 mg
Manganese (Mn):	320 mcg
Phosphorus (P):	52 mg
Potassium (K):	0.37 g
Selenium (Se):	0.30 mcg
Sodium (Na):	27 mg
Zinc (Zn):	470 mcg

Calories in Arugula
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Arugula
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Carbohydrates Total:	3.65 g

Dietary Fiber:	1.60 g

Sugars Total:	2.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Arugula
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Essential amino acids
Proteins Total:	2.58 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	100 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Arugula
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Saturated fatty acids
Fats Total:	0.66 g

Saturated fatty acids:	80 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.17 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Arugula
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Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Arugula

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	7 / 10

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Arugula Nutrition Facts

25 calories in 100 g