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Arugula Nutrition Facts

25 calories in 100 g

Calories in Arugula
Arugula, raw
25 calories in Arugula, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 25% proteins; 22% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:3.65 g (13 calories, 4% by weight)
Proteins:2.58 g (6 calories, 3% by weight)
Alcohol:~
Water:91.71 g (92% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leaf
0.5 cup
Scientific Name:Eruca sativa
Refuse:40 %
Refuse Description:Roots, stems and yellowed leaves
Food Group:Vegetables and Vegetable Products
USDA #:11959
Tags: garden rocket; rocketsalad;
Related Foods: Calories in Cress
Vitamin A:2373 IU
Retinol:~
Retinol Activity Equivalent:119 mcg
α-Carotene:~
β-Carotene:1.42 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.56 mg
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:300 mcg
Vitamin B-5:430 mcg
Vitamin B-6:70 mcg
Vitamin B-9:97 mcg
Food folate:97 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.30 mg
Vitamin C:15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108.60 mcg
Calcium (Ca):0.16 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):47 mg
Manganese (Mn):320 mcg
Phosphorus (P):52 mg
Potassium (K):0.37 g
Selenium (Se):0.30 mcg
Sodium (Na):27 mg
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.65 g
Dietary Fiber:1.60 g
Sugars Total:2.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:100 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.66 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Arugula
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_19K
Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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