Arugula Nutrition Facts

3 calories in 0.5 cup

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Calories in Arugula
Arugula, raw
3 calories in Arugula, 0.5 cup
0.5 cup = 10g ≈ 0.022lb ≈ 0.35oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 25% proteins; 22% fats
Fats:66 mg (1 calorie, 1% by weight)
Carbohydrates:0.37 g (1 calorie, 4% by weight)
Proteins:0.26 g (1 calorie, 3% by weight)
Alcohol:~
Water:9.17 g (92% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leaf
0.5 cup
Scientific Name:Eruca sativa
Refuse:40 %
Refuse Description:Roots, stems and yellowed leaves
Food Group:Vegetables and Vegetable Products
USDA #:11959
Tags: garden rocket; rocketsalad;
Related Foods: Calories in Cress
Vitamin A:237 IU
Retinol:~
Retinol Activity Equivalent:11.90 mcg
α-Carotene:~
β-Carotene:142.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:355.50 mcg
Vitamin B-1:4.00 mcg
Vitamin B-2:8.00 mcg
Vitamin B-3:30 mcg
Vitamin B-5:43 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:9.70 mcg
Food folate:9.70 mcg
Dietary Folate Equivalent:9.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.53 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.86 mcg
Calcium (Ca):16 mg
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):146 mcg
Magnesium (Mg):4.70 mg
Manganese (Mn):32.00 mcg
Phosphorus (P):5.20 mg
Potassium (K):36.90 mg
Selenium (Se):0.03 mcg
Sodium (Na):2.70 mg
Zinc (Zn):47 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:0.16 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:10 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:66 mg
Saturated fatty acids:8.00 mg
Monounsaturated fatty acids:4.00 mg
Polyunsaturated fatty acids:31 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:400 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:200 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Arugula
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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