Baby Carrots Nutrition Facts

4 calories in 1 medium

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Calories in Baby Carrots
Carrots, baby, raw
4 calories in 1 medium
1 medium = 10g ≈ 0.022lb ≈ 0.35oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:13 mg
Carbohydrates:0.82 g (3 calories, 8% by weight)
Proteins:64.00 mg
Alcohol:~
Water:9.03 g (90% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 NLEA serving
Scientific Name:Daucus carota
Food Group:Vegetables and Vegetable Products
USDA #:11960
Tags: carrot; carrots;
Related Foods: Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:1379 IU
Retinol:~
Retinol Activity Equivalent:69 mcg
α-Carotene:376.70 mcg
β-Carotene:639.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.80 mcg
Vitamin B-1:3.00 mcg
Vitamin B-2:3.00 mcg
Vitamin B-3:55 mcg
Vitamin B-5:40 mcg
Vitamin B-6:10 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:750 mcg
Vitamin C:260 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):3.20 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):89 mcg
Magnesium (Mg):1 mg
Manganese (Mn):15 mcg
Phosphorus (P):2.80 mg
Potassium (K):23.70 mg
Selenium (Se):0.09 mcg
Sodium (Na):7.80 mg
Zinc (Zn):17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:0.29 g
Sugars Total:0.48 g
Fructose:100.00 mg
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:64.00 mg
Essential amino acids
Phenylalanine:2.00 mg
Leucine:3.00 mg
Methionine:600 mcg
Lysine:3.00 mg
Isoleucine:3.00 mg
Valine:3.00 mg
Threonine:3.00 mg
Tryptophan:900.00 mcg
Histidine:1000.00 mcg
Arginine:3.00 mg
Non-essential amino acids
Alanine:4.00 mg
Aspartic acid:11 mg
Betaine:10 mcg
Cystine:700 mcg
Glutamic acid:16.00 mg
Glycine:2.00 mg
Hydroxyproline:~
Proline:2.00 mg
Serine:2.00 mg
Tyrosine:1000.00 mcg
Fats Total:13 mg
Saturated fatty acids:2.00 mg
Monounsaturated fatty acids:700 mcg
Polyunsaturated fatty acids:6.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:200 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1000.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:100 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:500.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63 mg
Caffeine:~
Theobromine:~
Product Type:Baby
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_eL
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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