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Baby Carrots Nutrition Facts

4 calories in 1 medium

Calories in Baby Carrots
Carrots, baby, raw
4 calories in 1 medium
1 medium = 10g ≈ 0.022lb ≈ 0.35oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:13 mg
Carbohydrates:0.82 g (3 calories, 8% by weight)
Proteins:64.00 mg
Alcohol:~
Water:9.03 g (90% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 NLEA serving
Scientific Name:Daucus carota
Food Group:Vegetables and Vegetable Products
USDA #:11960
Tags: carrot; carrots;
Related Foods: Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:1379 IU
Retinol:~
Retinol Activity Equivalent:69 mcg
α-Carotene:376.70 mcg
β-Carotene:639.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.80 mcg
Vitamin B-1:3.00 mcg
Vitamin B-2:3.00 mcg
Vitamin B-3:55 mcg
Vitamin B-5:40 mcg
Vitamin B-6:10 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:750 mcg
Vitamin C:260 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):3.20 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):89 mcg
Magnesium (Mg):1 mg
Manganese (Mn):15 mcg
Phosphorus (P):2.80 mg
Potassium (K):23.70 mg
Selenium (Se):0.09 mcg
Sodium (Na):7.80 mg
Zinc (Zn):17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:0.29 g
Sugars Total:0.48 g
Fructose:100.00 mg
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:64.00 mg
Essential amino acids
Phenylalanine:2.00 mg
Leucine:3.00 mg
Methionine:600 mcg
Lysine:3.00 mg
Isoleucine:3.00 mg
Valine:3.00 mg
Threonine:3.00 mg
Tryptophan:900.00 mcg
Histidine:1000.00 mcg
Arginine:3.00 mg
Non-essential amino acids
Alanine:4.00 mg
Aspartic acid:11 mg
Betaine:10 mcg
Cystine:700 mcg
Glutamic acid:16.00 mg
Glycine:2.00 mg
Hydroxyproline:~
Proline:2.00 mg
Serine:2.00 mg
Tyrosine:1000.00 mcg
Fats Total:13 mg
Saturated fatty acids:2.00 mg
Monounsaturated fatty acids:700 mcg
Polyunsaturated fatty acids:6.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:200 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1000.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:100 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:500.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63 mg
Caffeine:~
Theobromine:~
Product Type:Baby
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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