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Baby Carrots Nutrition Facts

30 calories in 1 NLEA serving

Calories in Baby Carrots
Carrots, baby, raw
30 calories in 1 NLEA serving
1 NLEA serving = 85g ≈ 0.187lb ≈ 3.00oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:7 g (27 calories, 8% by weight)
Proteins:0.54 g (2 calories, 1% by weight)
Water:76.80 g (90% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.47 g (3% by weight)
Serving Sizes: 100 g
1 large
1 medium
1 NLEA serving
Scientific Name:Daucus carota
Food Group:Vegetables and Vegetable Products
USDA #:11960
Tags: carrot; carrots;
Related Foods: Calories in Carrot Juice
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:11721 IU
Retinol Activity Equivalent:586.50 mcg
α-Carotene:3.20 mg
β-Carotene:5.43 mg
Lutein + Zeaxanthin:304.30 mcg
Vitamin B-1:25.50 mcg
Vitamin B-2:25.50 mcg
Vitamin B-3:467.50 mcg
Vitamin B-5:340 mcg
Vitamin B-6:85 mcg
Vitamin B-9:22.95 mcg
Food folate:22.95 mcg
Dietary Folate Equivalent:22.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.38 mg
Vitamin C:2.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:7.99 mcg
Calcium (Ca):27.20 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):756.50 mcg
Magnesium (Mg):8.50 mg
Manganese (Mn):127.50 mcg
Phosphorus (P):23.80 mg
Potassium (K):0.20 g
Selenium (Se):0.76 mcg
Sodium (Na):66.30 mg
Zinc (Zn):144.50 mcg
Carbohydrates Total:7 g
Dietary Fiber:2.47 g
Sugars Total:4.05 g
Fructose:0.85 g
Glucose/Dextrose:0.88 g
Sucrose:2.31 g
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:17 mg
Leucine:25.50 mg
Methionine:5.10 mg
Lysine:25.50 mg
Isoleucine:25.50 mg
Valine:25.50 mg
Threonine:25.50 mg
Tryptophan:7.65 mg
Histidine:8.50 mg
Arginine:25.50 mg
Non-essential amino acids
Alanine:34 mg
Aspartic acid:93.50 mg
Betaine:85 mcg
Cystine:5.95 mg
Glutamic acid:0.14 g
Glycine:17 mg
Proline:17 mg
Serine:17 mg
Tyrosine:8.50 mg
Fats Total:0.11 g
Saturated fatty acids:17 mg
Monounsaturated fatty acids:5.95 mg
Polyunsaturated fatty acids:51 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:850 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Product Type:Baby
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The American National Cancer Institute spends $1 million per year to encourage people to eat fruits and vegetables.
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