Peppers, hot chile, sun-dried

120 calories in 1 cup

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Weight Loss Rating:
Total Calories:120 calories in 1 cup
Serving Weight:1 cup = 37g ≈ 0.082lb ≈ 1.31oz
Caloric Density:3.24 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 15% fats; 8% proteins
Fats:2.15 g (18 calories, 6% by weight)
Carbohydrates:25.85 g (92 calories, 70% by weight)
Proteins:3.91 g (10 calories, 11% by weight)
Alcohol:~
Water:2.65 g (7% by weight)
Fat Composition:71% polyunsaturated; 19% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:10.62 g (29% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11962
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Vitamin A:9801 IU
Retinol:~
Retinol Activity Equivalent:489.88 mcg
α-Carotene:367.78 mcg
β-Carotene:5.49 mg
β-Cryptoxanthin:408.11 mcg
Lycopene:~
Lutein + Zeaxanthin:2.03 mg
Vitamin B-1:29.60 mcg
Vitamin B-2:444 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:351.50 mcg
Vitamin B-6:299.70 mcg
Vitamin B-9:18.87 mcg
Food folate:18.87 mcg
Dietary Folate Equivalent:18.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.19 mg
Vitamin C:11.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.03 mcg
Calcium (Ca):16.65 mg
Copper (Cu):81.40 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):32.56 mg
Manganese (Mn):303.40 mcg
Phosphorus (P):58.83 mg
Potassium (K):0.69 g
Selenium (Se):1.29 mcg
Sodium (Na):33.67 mg
Zinc (Zn):377.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.85 g
Dietary Fiber:10.62 g
Sugars Total:15.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.20 g
Methionine:44.40 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:48.10 mg
Histidine:77.70 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.56 g
Betaine:~
Cystine:74 mg
Glutamic acid:0.51 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.16 g
Tyrosine:81.40 mg
Fats Total:2.15 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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