Peppers, hot chile, sun-dried

2 calories in 1 pepper

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Peppers, hot chile, sun-dried Suggest a better name
Weight Loss Rating:
Total Calories:2 calories in 1 pepper
Serving Weight:1 pepper = 0g ≈ 0.001lb ≈ 0.02oz
Caloric Density:3.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 15% fats; 8% proteins
Fats:29.05 mg
Carbohydrates:0.35 g (1 calorie, 70% by weight)
Proteins:52.90 mg
Alcohol:~
Water:35.75 mg (7% by weight)
Fat Composition:71% polyunsaturated; 19% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (29% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pepper
Food Group:Vegetables and Vegetable Products
USDA #:11962
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Vitamin A:132 IU
Retinol:~
Retinol Activity Equivalent:6.62 mcg
α-Carotene:4.97 mcg
β-Carotene:74.22 mcg
β-Cryptoxanthin:5.51 mcg
Lycopene:~
Lutein + Zeaxanthin:27.47 mcg
Vitamin B-1:0.40 mcg
Vitamin B-2:6 mcg
Vitamin B-3:43.30 mcg
Vitamin B-5:4.75 mcg
Vitamin B-6:4.05 mcg
Vitamin B-9:0.25 mcg
Food folate:0.25 mcg
Dietary Folate Equivalent:0.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:421.50 mcg
Vitamin C:157 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):225 mcg
Copper (Cu):1.10 mcg
Fluoride (F):~
Iron (Fe):30.20 mcg
Magnesium (Mg):440 mcg
Manganese (Mn):4.10 mcg
Phosphorus (P):795 mcg
Potassium (K):9.35 mg
Selenium (Se):0.02 mcg
Sodium (Na):455 mcg
Zinc (Zn):5.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:0.14 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.90 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:2.75 mg
Methionine:600 mcg
Lysine:2.35 mg
Isoleucine:1.70 mg
Valine:2.20 mg
Threonine:1.90 mg
Tryptophan:650 mcg
Histidine:1.05 mg
Arginine:2.50 mg
Non-essential amino acids
Alanine:2.15 mg
Aspartic acid:7.55 mg
Betaine:~
Cystine:1 mg
Glutamic acid:6.95 mg
Glycine:1.95 mg
Hydroxyproline:~
Proline:2.30 mg
Serine:2.10 mg
Tyrosine:1.10 mg
Fats Total:29.05 mg
Saturated fatty acids:4.05 mg
Monounsaturated fatty acids:2.30 mg
Polyunsaturated fatty acids:15.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:500 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:33 mg
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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