Nopal Nutrition Facts

14 calories in 1 cup, sliced

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Calories in Nopal
Nopales, raw
14 calories in Nopal, 1 cup, sliced
1 cup, sliced = 86g ≈ 0.190lb ≈ 3.03oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 20% proteins; 5% fats
Fats:77.40 mg (1 calorie, 0% by weight)
Carbohydrates:2.86 g (10 calories, 3% by weight)
Proteins:1.14 g (3 calories, 1% by weight)
Alcohol:~
Water:80.94 g (94% by weight)
Fat Composition:71% polyunsaturated; 14% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.89 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Scientific Name:Nopalea cochenillifera
Refuse:4 %
Refuse Description:Spines and dark spots
Food Group:Vegetables and Vegetable Products
USDA #:11963
Tags: nopales; nopalli;
Related Foods: Calories in Prickly Pear
Vitamin A:393 IU
Retinol:~
Retinol Activity Equivalent:19.78 mcg
α-Carotene:41.28 mcg
β-Carotene:215 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.60 mcg
Vitamin B-2:34.40 mcg
Vitamin B-3:352.60 mcg
Vitamin B-5:137.60 mcg
Vitamin B-6:60.20 mcg
Vitamin B-9:2.58 mcg
Food folate:2.58 mcg
Dietary Folate Equivalent:2.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:8.00 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.56 mcg
Calcium (Ca):0.14 g
Copper (Cu):43 mcg
Fluoride (F):~
Iron (Fe):507.40 mcg
Magnesium (Mg):44.72 mg
Manganese (Mn):387 mcg
Phosphorus (P):13.76 mg
Potassium (K):0.22 g
Selenium (Se):0.60 mcg
Sodium (Na):18.06 mg
Zinc (Zn):215.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.86 g
Dietary Fiber:1.89 g
Sugars Total:0.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:34.40 mg
Leucine:60.20 mg
Methionine:8.60 mg
Lysine:43 mg
Isoleucine:34.40 mg
Valine:43 mg
Threonine:34.40 mg
Tryptophan:8.60 mg
Histidine:17.20 mg
Arginine:43 mg
Non-essential amino acids
Alanine:43 mg
Aspartic acid:68.80 mg
Betaine:~
Cystine:6.88 mg
Glutamic acid:0.12 g
Glycine:34.40 mg
Hydroxyproline:~
Proline:34.40 mg
Serine:34.40 mg
Tyrosine:17.20 mg
Fats Total:77.40 mg
Saturated fatty acids:8.60 mg
Monounsaturated fatty acids:8.60 mg
Polyunsaturated fatty acids:43 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Nopal
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria, yeast and molds.
Related: Peppers, hot chile, sun-dried
Nopales, cooked, without salt
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