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Nopales, cooked, without salt

22 calories in 1 cup

Calories in Nopales, cooked, without salt
Nopales, cooked, without salt Suggest a better name
22 calories in 1 cup
1 cup = 149g ≈ 0.328lb ≈ 5.26oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:74.50 mg (1 calorie, 0% by weight)
Carbohydrates:4.89 g (17 calories, 3% by weight)
Proteins:2.01 g (5 calories, 1% by weight)
Alcohol:~
Water:140.52 g (94% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pad
Food Group:Vegetables and Vegetable Products
USDA #:11964
Related Foods: Calories in Cooked Bacon
Calories in Nopal
Calories in Prickly Pear
Calories in Salt
Vitamin A:660 IU
Retinol:~
Retinol Activity Equivalent:32.78 mcg
α-Carotene:70.03 mcg
β-Carotene:360.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.90 mcg
Vitamin B-2:59.60 mcg
Vitamin B-3:432.10 mcg
Vitamin B-5:223.50 mcg
Vitamin B-6:89.40 mcg
Vitamin B-9:4.47 mcg
Food folate:4.47 mcg
Dietary Folate Equivalent:4.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:7.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.60 mcg
Calcium (Ca):0.24 g
Copper (Cu):59.60 mcg
Fluoride (F):~
Iron (Fe):745 mcg
Magnesium (Mg):70.03 mg
Manganese (Mn):596 mcg
Phosphorus (P):23.84 mg
Potassium (K):0.29 g
Selenium (Se):1.04 mcg
Sodium (Na):29.80 mg
Zinc (Zn):312.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.89 g
Dietary Fiber:2.98 g
Sugars Total:1.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:74.50 mg
Leucine:0.12 g
Methionine:14.90 mg
Lysine:89.40 mg
Isoleucine:74.50 mg
Valine:89.40 mg
Threonine:59.60 mg
Tryptophan:14.90 mg
Histidine:29.80 mg
Arginine:74.50 mg
Non-essential amino acids
Alanine:74.50 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:11.92 mg
Glutamic acid:0.22 g
Glycine:59.60 mg
Hydroxyproline:~
Proline:59.60 mg
Serine:59.60 mg
Tyrosine:44.70 mg
Fats Total:74.50 mg
Saturated fatty acids:8.94 mg
Monounsaturated fatty acids:10.43 mg
Polyunsaturated fatty acids:29.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.43 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Nopales
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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