Nopales, cooked, without salt

22 calories in 1 cup

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Calories in Nopales, cooked, without salt
Nopales, cooked, without salt Suggest a better name
22 calories in 1 cup
1 cup = 149g ≈ 0.328lb ≈ 5.26oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:74.50 mg (1 calorie, 0% by weight)
Carbohydrates:4.89 g (17 calories, 3% by weight)
Proteins:2.01 g (5 calories, 1% by weight)
Alcohol:~
Water:140.52 g (94% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pad
Food Group:Vegetables and Vegetable Products
USDA #:11964
Related Foods: Calories in Cooked Bacon
Calories in Nopal
Calories in Prickly Pear
Calories in Salt
Vitamin A:660 IU
Retinol:~
Retinol Activity Equivalent:32.78 mcg
α-Carotene:70.03 mcg
β-Carotene:360.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.90 mcg
Vitamin B-2:59.60 mcg
Vitamin B-3:432.10 mcg
Vitamin B-5:223.50 mcg
Vitamin B-6:89.40 mcg
Vitamin B-9:4.47 mcg
Food folate:4.47 mcg
Dietary Folate Equivalent:4.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:7.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.60 mcg
Calcium (Ca):0.24 g
Copper (Cu):59.60 mcg
Fluoride (F):~
Iron (Fe):745 mcg
Magnesium (Mg):70.03 mg
Manganese (Mn):596 mcg
Phosphorus (P):23.84 mg
Potassium (K):0.29 g
Selenium (Se):1.04 mcg
Sodium (Na):29.80 mg
Zinc (Zn):312.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.89 g
Dietary Fiber:2.98 g
Sugars Total:1.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:74.50 mg
Leucine:0.12 g
Methionine:14.90 mg
Lysine:89.40 mg
Isoleucine:74.50 mg
Valine:89.40 mg
Threonine:59.60 mg
Tryptophan:14.90 mg
Histidine:29.80 mg
Arginine:74.50 mg
Non-essential amino acids
Alanine:74.50 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:11.92 mg
Glutamic acid:0.22 g
Glycine:59.60 mg
Hydroxyproline:~
Proline:59.60 mg
Serine:59.60 mg
Tyrosine:44.70 mg
Fats Total:74.50 mg
Saturated fatty acids:8.94 mg
Monounsaturated fatty acids:10.43 mg
Polyunsaturated fatty acids:29.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.43 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Nopales
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
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