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Nopales, cooked, without salt

4 calories in 1 pad

Calories in Nopales, cooked, without salt
Nopales, cooked, without salt Suggest a better name
4 calories in 1 pad
1 pad = 29g ≈ 0.064lb ≈ 1.02oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:14.50 mg
Carbohydrates:0.95 g (3 calories, 3% by weight)
Proteins:0.39 g (1 calorie, 1% by weight)
Alcohol:~
Water:27.35 g (94% by weight)
Fat Composition:61% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pad
Food Group:Vegetables and Vegetable Products
USDA #:11964
Related Foods: Calories in Cooked Bacon
Calories in Nopal
Calories in Prickly Pear
Calories in Salt
Vitamin A:128 IU
Retinol:~
Retinol Activity Equivalent:6.38 mcg
α-Carotene:13.63 mcg
β-Carotene:70.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.90 mcg
Vitamin B-2:11.60 mcg
Vitamin B-3:84.10 mcg
Vitamin B-5:43.50 mcg
Vitamin B-6:17.40 mcg
Vitamin B-9:0.87 mcg
Food folate:0.87 mcg
Dietary Folate Equivalent:0.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.06 mg
Vitamin C:1.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.48 mcg
Calcium (Ca):47.56 mg
Copper (Cu):11.60 mcg
Fluoride (F):~
Iron (Fe):145 mcg
Magnesium (Mg):13.63 mg
Manganese (Mn):116 mcg
Phosphorus (P):4.64 mg
Potassium (K):56.55 mg
Selenium (Se):0.20 mcg
Sodium (Na):5.80 mg
Zinc (Zn):60.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:0.58 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:14.50 mg
Leucine:23.20 mg
Methionine:2.90 mg
Lysine:17.40 mg
Isoleucine:14.50 mg
Valine:17.40 mg
Threonine:11.60 mg
Tryptophan:2.90 mg
Histidine:5.80 mg
Arginine:14.50 mg
Non-essential amino acids
Alanine:14.50 mg
Aspartic acid:26.10 mg
Betaine:~
Cystine:2.32 mg
Glutamic acid:43.50 mg
Glycine:11.60 mg
Hydroxyproline:~
Proline:11.60 mg
Serine:11.60 mg
Tyrosine:8.70 mg
Fats Total:14.50 mg
Saturated fatty acids:1.74 mg
Monounsaturated fatty acids:2.03 mg
Polyunsaturated fatty acids:5.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:290 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:580 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Nopales
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3JV
Did you know?...Half of the world's population live on a staple diet of rice.
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