Cauliflower Nutrition Facts

20 calories in 1 cup

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Calories in Cauliflower
Cauliflower, green, raw
20 calories in Cauliflower, 1 cup
1 cup = 64g ≈ 0.141lb ≈ 2.26oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:3.90 g (14 calories, 6% by weight)
Proteins:1.89 g (5 calories, 3% by weight)
Alcohol:~
Water:57.47 g (90% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 floweret
1 head, large (6-7" dia)
1 head, medium (5-6" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Botrytis group)
Refuse:39 %
Refuse Description:Leaf stalks, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11965
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Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:5.12 mcg
α-Carotene:~
β-Carotene:59.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.88 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:64 mcg
Vitamin B-3:467.20 mcg
Vitamin B-5:441.60 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:36.48 mcg
Food folate:36.48 mcg
Dietary Folate Equivalent:36.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.54 mg
Vitamin C:56.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.93 mcg
Calcium (Ca):21.12 mg
Copper (Cu):25.60 mcg
Fluoride (F):~
Iron (Fe):467.20 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):39.68 mg
Potassium (K):0.19 g
Selenium (Se):0.38 mcg
Sodium (Na):14.72 mg
Zinc (Zn):409.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.90 g
Dietary Fiber:2.05 g
Sugars Total:1.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:64 mg
Leucine:0.11 g
Methionine:25.60 mg
Lysine:96 mg
Isoleucine:70.40 mg
Valine:89.60 mg
Threonine:64 mg
Tryptophan:19.20 mg
Histidine:32 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.25 g
Glycine:57.60 mg
Hydroxyproline:~
Proline:76.80 mg
Serine:96 mg
Tyrosine:38.40 mg
Fats Total:0.19 g
Saturated fatty acids:25.60 mg
Monounsaturated fatty acids:12.80 mg
Polyunsaturated fatty acids:83.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:640 mcg
Docosenoic/Erucic [22:1]:640 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.
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Cauliflower, green, cooked, no salt added
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