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Cauliflower Nutrition Facts

20 calories in 1 cup

Calories in Cauliflower
Cauliflower, green, raw
20 calories in Cauliflower, 1 cup
1 cup = 64g ≈ 0.141lb ≈ 2.26oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:3.90 g (14 calories, 6% by weight)
Proteins:1.89 g (5 calories, 3% by weight)
Alcohol:~
Water:57.47 g (90% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 floweret
1 head, large (6-7" dia)
1 head, medium (5-6" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Botrytis group)
Refuse:39 %
Refuse Description:Leaf stalks, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11965
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Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:5.12 mcg
α-Carotene:~
β-Carotene:59.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.88 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:64 mcg
Vitamin B-3:467.20 mcg
Vitamin B-5:441.60 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:36.48 mcg
Food folate:36.48 mcg
Dietary Folate Equivalent:36.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.54 mg
Vitamin C:56.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.93 mcg
Calcium (Ca):21.12 mg
Copper (Cu):25.60 mcg
Fluoride (F):~
Iron (Fe):467.20 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):153.60 mcg
Phosphorus (P):39.68 mg
Potassium (K):0.19 g
Selenium (Se):0.38 mcg
Sodium (Na):14.72 mg
Zinc (Zn):409.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.90 g
Dietary Fiber:2.05 g
Sugars Total:1.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:64 mg
Leucine:0.11 g
Methionine:25.60 mg
Lysine:96 mg
Isoleucine:70.40 mg
Valine:89.60 mg
Threonine:64 mg
Tryptophan:19.20 mg
Histidine:32 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.25 g
Glycine:57.60 mg
Hydroxyproline:~
Proline:76.80 mg
Serine:96 mg
Tyrosine:38.40 mg
Fats Total:0.19 g
Saturated fatty acids:25.60 mg
Monounsaturated fatty acids:12.80 mg
Polyunsaturated fatty acids:83.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:640 mcg
Docosenoic/Erucic [22:1]:640 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2w0
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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Cauliflower, green, cooked, no salt added
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