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Cauliflower Nutrition Facts

158 calories in 1 head, large (6-7" dia)

Calories in Cauliflower
Cauliflower, green, raw
158 calories in Cauliflower, 1 head, large (6-7" dia)
1 head, large = 511g ≈ 1.127lb ≈ 18.02oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:1.53 g (13 calories, 0% by weight)
Carbohydrates:31.12 g (111 calories, 6% by weight)
Proteins:15.07 g (37 calories, 3% by weight)
Alcohol:~
Water:458.83 g (90% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:16.35 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 floweret
1 head, large (6-7" dia)
1 head, medium (5-6" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Botrytis group)
Refuse:39 %
Refuse Description:Leaf stalks, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11965
Related Foods: Calories in Broccoli
Calories in Broccoli Raab
Calories in Chard
Calories in Chicory
Calories in Cowpeas Leafy Tips
Calories in Lemon Grass
Calories in Rhubarb
Calories in Romaine Lettuce
Vitamin A:792 IU
Retinol:~
Retinol Activity Equivalent:40.88 mcg
α-Carotene:~
β-Carotene:475.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:214.62 mcg
Vitamin B-1:408.80 mcg
Vitamin B-2:511 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:3.53 mg
Vitamin B-6:1.12 mg
Vitamin B-9:291.27 mcg
Food folate:291.27 mcg
Dietary Folate Equivalent:291.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:0.45 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:103.22 mcg
Calcium (Ca):0.17 g
Copper (Cu):204.40 mcg
Fluoride (F):~
Iron (Fe):3.73 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.23 mg
Phosphorus (P):0.32 g
Potassium (K):1.53 g
Selenium (Se):3.07 mcg
Sodium (Na):0.12 g
Zinc (Zn):3.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.12 g
Dietary Fiber:16.35 g
Sugars Total:15.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.07 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.87 g
Methionine:0.20 g
Lysine:0.77 g
Isoleucine:0.56 g
Valine:0.72 g
Threonine:0.51 g
Tryptophan:0.15 g
Histidine:0.26 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.99 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.77 g
Tyrosine:0.31 g
Fats Total:1.53 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.11 mg
Docosenoic/Erucic [22:1]:5.11 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.50 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2vU
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
Related: Nopales, cooked, without salt
Cauliflower, green, cooked, no salt added
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