Cauliflower Nutrition Facts

134 calories in 1 head, medium (5-6" dia)

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Calories in Cauliflower
Cauliflower, green, raw
134 calories in Cauliflower, 1 head, medium (5-6" dia)
1 head, medium = 431g ≈ 0.950lb ≈ 15.20oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:1.29 g (11 calories, 0% by weight)
Carbohydrates:26.25 g (94 calories, 6% by weight)
Proteins:12.71 g (31 calories, 3% by weight)
Alcohol:~
Water:386.99 g (90% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 floweret
1 head, large (6-7" dia)
1 head, medium (5-6" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Botrytis group)
Refuse:39 %
Refuse Description:Leaf stalks, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11965
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Vitamin A:668 IU
Retinol:~
Retinol Activity Equivalent:34.48 mcg
α-Carotene:~
β-Carotene:400.83 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:181.02 mcg
Vitamin B-1:344.80 mcg
Vitamin B-2:431 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:2.97 mg
Vitamin B-6:948.20 mcg
Vitamin B-9:245.67 mcg
Food folate:245.67 mcg
Dietary Folate Equivalent:245.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:87.06 mcg
Calcium (Ca):0.14 g
Copper (Cu):172.40 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):86.20 mg
Manganese (Mn):1.03 mg
Phosphorus (P):0.27 g
Potassium (K):1.29 g
Selenium (Se):2.59 mcg
Sodium (Na):99.13 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.25 g
Dietary Fiber:13.79 g
Sugars Total:13.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.71 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.73 g
Methionine:0.17 g
Lysine:0.65 g
Isoleucine:0.47 g
Valine:0.60 g
Threonine:0.43 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.68 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.65 g
Tyrosine:0.26 g
Fats Total:1.29 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:86.20 mg
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:86.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.31 mg
Docosenoic/Erucic [22:1]:4.31 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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