Live queries:
Cereals - 394 results
Red Wine - 17 results
Beans - 210 results

Cauliflower Nutrition Facts

134 calories in 1 head, medium (5-6" dia)

Calories in Cauliflower
Cauliflower, green, raw
134 calories in Cauliflower, 1 head, medium (5-6" dia)
1 head, medium = 431g ≈ 0.950lb ≈ 15.20oz
0.31 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:1.29 g (11 calories, 0% by weight)
Carbohydrates:26.25 g (94 calories, 6% by weight)
Proteins:12.71 g (31 calories, 3% by weight)
Alcohol:~
Water:386.99 g (90% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 floweret
1 head, large (6-7" dia)
1 head, medium (5-6" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Botrytis group)
Refuse:39 %
Refuse Description:Leaf stalks, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11965
Related Foods: Calories in Beet Greens
Calories in Cabbage
Calories in Chicory Greens
Calories in Ginger
Calories in Horseradish Tree Leafy Tips
Calories in Maitake Mushrooms
Calories in Sprouted Kidney Beans
Calories in Tomatillo
Vitamin A:668 IU
Retinol:~
Retinol Activity Equivalent:34.48 mcg
α-Carotene:~
β-Carotene:400.83 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:181.02 mcg
Vitamin B-1:344.80 mcg
Vitamin B-2:431 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:2.97 mg
Vitamin B-6:948.20 mcg
Vitamin B-9:245.67 mcg
Food folate:245.67 mcg
Dietary Folate Equivalent:245.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:87.06 mcg
Calcium (Ca):0.14 g
Copper (Cu):172.40 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):86.20 mg
Manganese (Mn):1.03 mg
Phosphorus (P):0.27 g
Potassium (K):1.29 g
Selenium (Se):2.59 mcg
Sodium (Na):99.13 mg
Zinc (Zn):2.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.25 g
Dietary Fiber:13.79 g
Sugars Total:13.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.71 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.73 g
Methionine:0.17 g
Lysine:0.65 g
Isoleucine:0.47 g
Valine:0.60 g
Threonine:0.43 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.68 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.65 g
Tyrosine:0.26 g
Fats Total:1.29 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:86.20 mg
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:86.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.31 mg
Docosenoic/Erucic [22:1]:4.31 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2vQ
Did you know?...Keep popcorn fresh and encourage more kernels to pop by storing in the freezer.
Related: Nopales, cooked, without salt
Cauliflower, green, cooked, no salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular