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Cauliflower Nutrition Facts

101 calories in 1 head, small (4" dia)

Calories in Cauliflower
Cauliflower, green, raw
101 calories in Cauliflower, 1 head, small (4" dia)
1 head, small = 325g ≈ 0.717lb ≈ 11.46oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:0.98 g (8 calories, 0% by weight)
Carbohydrates:19.79 g (71 calories, 6% by weight)
Proteins:9.59 g (23 calories, 3% by weight)
Alcohol:~
Water:291.82 g (90% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:10.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 floweret
1 head, large (6-7" dia)
1 head, medium (5-6" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Botrytis group)
Refuse:39 %
Refuse Description:Leaf stalks, core and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11965
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Calories in Yardlong Bean
Vitamin A:504 IU
Retinol:~
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:302.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:136.50 mcg
Vitamin B-1:260 mcg
Vitamin B-2:325 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:2.24 mg
Vitamin B-6:715 mcg
Vitamin B-9:185.25 mcg
Food folate:185.25 mcg
Dietary Folate Equivalent:185.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:0.29 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:65.65 mcg
Calcium (Ca):0.11 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):65 mg
Manganese (Mn):780 mcg
Phosphorus (P):0.20 g
Potassium (K):0.98 g
Selenium (Se):1.95 mcg
Sodium (Na):74.75 mg
Zinc (Zn):2.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.79 g
Dietary Fiber:10.40 g
Sugars Total:9.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.59 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.49 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:97.50 mg
Histidine:0.16 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.11 g
Betaine:~
Cystine:97.50 mg
Glutamic acid:1.27 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.49 g
Tyrosine:0.19 g
Fats Total:0.98 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:65.00 mg
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:65.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.25 mg
Docosenoic/Erucic [22:1]:3.25 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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Cauliflower, green, cooked, no salt added
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