Cauliflower, green, cooked, no salt added

29 calories in 0.2 head

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Calories in Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, no salt added Suggest a better name
29 calories in 0.2 head
0.2 head = 90g ≈ 0.198lb ≈ 3.17oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.65 g (20 calories, 6% by weight)
Proteins:2.74 g (7 calories, 3% by weight)
Alcohol:~
Water:80.52 g (89% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.97 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 head
Food Group:Vegetables and Vegetable Products
USDA #:11967
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Cauliflower
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vitamin A:127 IU
Retinol:~
Retinol Activity Equivalent:6.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63 mcg
Vitamin B-2:90 mcg
Vitamin B-3:612 mcg
Vitamin B-5:612 mcg
Vitamin B-6:180 mcg
Vitamin B-9:36.90 mcg
Food folate:36.90 mcg
Dietary Folate Equivalent:36.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:65.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.80 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):17.10 mg
Manganese (Mn):216.00 mcg
Phosphorus (P):51.30 mg
Potassium (K):0.25 g
Selenium (Se):0.72 mcg
Sodium (Na):20.70 mg
Zinc (Zn):567 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.65 g
Dietary Fiber:2.97 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:36 mg
Lysine:0.14 g
Isoleucine:99 mg
Valine:0.14 g
Threonine:99 mg
Tryptophan:36 mg
Histidine:54.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Betaine:~
Cystine:27.00 mg
Glutamic acid:0.36 g
Glycine:81 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:54.00 mg
Fats Total:0.28 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:900 mcg
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Cauliflower, green, cooked, with salt
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