| Cauliflower, green, cooked, with salt  |
1 |
32 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
0.32 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 69% carbohydrates; 23% proteins; 8% fats |
Fats: | 0.31 g (3 calories, 0% by weight) |
Carbohydrates: | 6.28 g (22 calories, 6% by weight) |
Proteins: | 3.04 g (7 calories, 3% by weight) |
Alcohol: | ~ |
Water: | 89.47 g (89% by weight) |
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Fat Composition: | 68% polyunsaturated; 21% saturated; 11% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 3.30 g (3% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
0.5 cup (1" pieces)
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Food Group: | Vegetables and Vegetable Products |
USDA #: | 11968 |
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Related Foods: |
Calories in Apple
Calories in Cauliflower
Calories in Cooked Bacon
Calories in Green Bell Pepper
Calories in Green Hot Chili Peppers
Calories in Green Peas
Peas, green, canned, regular pack, solids and liquids
Calories in Scallion
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Vitamin A: | 141 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 7 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 70 mcg |
Vitamin B-2: | 100 mcg |
Vitamin B-3: | 680 mcg |
Vitamin B-5: | 680 mcg |
Vitamin B-6: | 200 mcg |
Vitamin B-9: | 41 mcg |
Food folate: | 41 mcg |
Dietary Folate Equivalent: | 41 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 72.60 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 32 mg |
Copper (Cu): | 40 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 720 mcg |
Magnesium (Mg): | 19 mg |
Manganese (Mn): | 240 mcg |
Phosphorus (P): | 57 mg |
Potassium (K): | 0.28 g |
Selenium (Se): | 0.80 mcg |
Sodium (Na): | 0.26 g |
Zinc (Zn): | 630 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 6.28 g |
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Dietary Fiber: | 3.30 g |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 3.04 g |
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Phenylalanine: | 0.10 g |
Leucine: | 0.17 g |
Methionine: | 40 mg |
Lysine: | 0.16 g |
Isoleucine: | 0.11 g |
Valine: | 0.15 g |
Threonine: | 0.11 g |
Tryptophan: | 40 mg |
Histidine: | 60 mg |
Arginine: | 0.14 g |
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Alanine: | 0.16 g |
Aspartic acid: | 0.35 g |
Betaine: | ~ |
Cystine: | 30 mg |
Glutamic acid: | 0.40 g |
Glycine: | 90 mg |
Hydroxyproline: | ~ |
Proline: | 0.13 g |
Serine: | 0.15 g |
Tyrosine: | 60 mg |
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Fats Total: | 0.31 g |
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Saturated fatty acids: | 40 mg |
Monounsaturated fatty acids: | 20 mg |
Polyunsaturated fatty acids: | 0.13 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 30 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 4 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 4 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 20 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 1 mg |
Docosenoic/Erucic [22:1]: | 1 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 30 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.10 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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