Cauliflower, green, cooked, with salt

20 calories in 0.5 cup (1" pieces)

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Calories in Cauliflower, green, cooked, with salt
Cauliflower, green, cooked, with salt Suggest a better name
20 calories in 0.5 cup (1" pieces)
0.5 cup = 62g ≈ 0.137lb ≈ 2.19oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:3.89 g (14 calories, 6% by weight)
Proteins:1.88 g (5 calories, 3% by weight)
Alcohol:~
Water:55.47 g (89% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11968
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.40 mcg
Vitamin B-2:62 mcg
Vitamin B-3:421.60 mcg
Vitamin B-5:421.60 mcg
Vitamin B-6:124 mcg
Vitamin B-9:25.42 mcg
Food folate:25.42 mcg
Dietary Folate Equivalent:25.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:45.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.84 mg
Copper (Cu):24.80 mcg
Fluoride (F):~
Iron (Fe):446.40 mcg
Magnesium (Mg):11.78 mg
Manganese (Mn):148.80 mcg
Phosphorus (P):35.34 mg
Potassium (K):0.17 g
Selenium (Se):0.50 mcg
Sodium (Na):0.16 g
Zinc (Zn):390.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.89 g
Dietary Fiber:2.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:62 mg
Leucine:0.11 g
Methionine:24.80 mg
Lysine:99.20 mg
Isoleucine:68.20 mg
Valine:93 mg
Threonine:68.20 mg
Tryptophan:24.80 mg
Histidine:37.20 mg
Arginine:86.80 mg
Non-essential amino acids
Alanine:99.20 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:18.60 mg
Glutamic acid:0.25 g
Glycine:55.80 mg
Hydroxyproline:~
Proline:80.60 mg
Serine:93 mg
Tyrosine:37.20 mg
Fats Total:0.19 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:80.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:620 mcg
Docosenoic/Erucic [22:1]:620 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Yh
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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