Broccoli, chinese, cooked

19 calories in 1 cup

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Calories in Broccoli, chinese, cooked
Broccoli, chinese, cooked Suggest a better name
19 calories in 1 cup
1 cup = 88g ≈ 0.194lb ≈ 3.10oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 27% fats; 12% proteins
Fats:0.63 g (5 calories, 1% by weight)
Carbohydrates:3.35 g (12 calories, 4% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:82.32 g (94% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11969
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Vitamin A:1441 IU
Retinol:~
Retinol Activity Equivalent:72.16 mcg
α-Carotene:~
β-Carotene:865.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:802.56 mcg
Vitamin B-1:79.20 mcg
Vitamin B-2:123.20 mcg
Vitamin B-3:378.40 mcg
Vitamin B-5:132 mcg
Vitamin B-6:61.60 mcg
Vitamin B-9:87.12 mcg
Food folate:87.12 mcg
Dietary Folate Equivalent:87.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.26 mg
Vitamin C:24.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:422.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:74.62 mcg
Calcium (Ca):88 mg
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):492.80 mcg
Magnesium (Mg):15.84 mg
Manganese (Mn):228.80 mcg
Phosphorus (P):36.08 mg
Potassium (K):0.23 g
Selenium (Se):1.14 mcg
Sodium (Na):6.16 mg
Zinc (Zn):343.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:2.20 g
Sugars Total:0.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:88 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.63 g
Saturated fatty acids:96.80 mg
Monounsaturated fatty acids:44 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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