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Lemon Grass Nutrition Facts

66 calories in 1 cup

Calories in Lemon Grass
Lemon grass (citronella), raw
66 calories in 1 cup
1 cup = 67g ≈ 0.148lb ≈ 2.36oz
0.99 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 4% proteins; 4% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:16.96 g (61 calories, 25% by weight)
Proteins:1.22 g (3 calories, 2% by weight)
Alcohol:~
Water:47.29 g (71% by weight)
Fat Composition:52% polyunsaturated; 33% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Collinsonia canadensis
Refuse:35 %
Refuse Description:Tough stem
Food Group:Vegetables and Vegetable Products
USDA #:11972
Tags: barbed wire grass; cha de dartigalongue; citronella grass; fever grass; gavati chaha; hierba luisa; lemongrass; silky heads;
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.20 mcg
Vitamin B-2:87.10 mcg
Vitamin B-3:737 mcg
Vitamin B-5:33.50 mcg
Vitamin B-6:53.60 mcg
Vitamin B-9:50.25 mcg
Food folate:50.25 mcg
Dietary Folate Equivalent:50.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.55 mg
Copper (Cu):174.20 mcg
Fluoride (F):~
Iron (Fe):5.47 mg
Magnesium (Mg):40.20 mg
Manganese (Mn):3.50 mg
Phosphorus (P):67.67 mg
Potassium (K):0.48 g
Selenium (Se):0.47 mcg
Sodium (Na):4.02 mg
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:4.02 mg
Campesterol:670.00 mcg
Stigmasterol:670.00 mcg
β-sitosterol:2.68 mg
Carbohydrates Total:16.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.33 g
Saturated fatty acids:73.70 mg
Monounsaturated fatty acids:33.50 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.70 mg
Eicosanoic/Arachidic [20:0]:3.35 mg
Docosanoic/Behenic [22:0]:6.03 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Lemon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Go
Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
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