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Fava Beans Nutrition Facts

5 calories in 1 pod

Calories in Fava Beans
Beans, fava, in pod, raw
5 calories in 1 pod
1 pod = 6g ≈ 0.013lb ≈ 0.22oz
0.88 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 22% proteins; 7% fats
Fats:44.53 mg
Carbohydrates:1.08 g (4 calories, 18% by weight)
Proteins:0.48 g (1 calorie, 8% by weight)
Alcohol:~
Water:4.43 g (73% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pod
Scientific Name:Vicia faba
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11973
Tags: bell bean; broad bean; fava bean; field bean; horse bean; tic bean;
Related Foods: Calories in Bell Peper
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Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:1.04 mcg
α-Carotene:~
β-Carotene:11.96 mcg
β-Cryptoxanthin:0.55 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.93 mcg
Vitamin B-2:17.69 mcg
Vitamin B-3:136.64 mcg
Vitamin B-5:13.42 mcg
Vitamin B-6:6.10 mcg
Vitamin B-9:9.03 mcg
Food folate:9.03 mcg
Dietary Folate Equivalent:9.03 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:225.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.26 mg
Copper (Cu):24.40 mcg
Fluoride (F):~
Iron (Fe):94.55 mcg
Magnesium (Mg):2.01 mg
Manganese (Mn):40.26 mcg
Phosphorus (P):7.87 mg
Potassium (K):20.25 mg
Selenium (Se):0.05 mcg
Sodium (Na):1.52 mg
Zinc (Zn):61.00 mcg
Cholesterol:~
Phytosterols:1.34 mg
Campesterol:183 mcg
Stigmasterol:61.00 mcg
β-sitosterol:1.10 mg
Carbohydrates Total:1.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:44.53 mg
Saturated fatty acids:6.71 mg
Monounsaturated fatty acids:6.10 mg
Polyunsaturated fatty acids:20.74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:61 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:122 mcg
Pentadecanoic [15:0]:122 mcg
Hexadecanoic/Palmitic [16:0]:3.66 mg
Heptadecanoic/Margaric [17:0]:122 mcg
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:610 mcg
Docosanoic/Behenic [22:0]:305 mcg
Tetracosanoic/Lignoceric [24:0]:183 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:244 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.49 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:183 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.83 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:68.32 mg
Caffeine:~
Theobromine:~
Product Type:Fava
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
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