Grape Leaves Nutrition Facts

93 calories in 100 g

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Calories in Grape Leaves
Grape leaves, raw
93 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 19% fats; 15% proteins
Fats:2.12 g (18 calories, 2% by weight)
Carbohydrates:17.31 g (62 calories, 17% by weight)
Proteins:5.60 g (14 calories, 6% by weight)
Alcohol:~
Water:73.32 g (73% by weight)
Fat Composition:72% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Vitis vinifera
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11974
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Vitamin A:27521 IU
Retinol:~
Retinol Activity Equivalent:1.38 mg
α-Carotene:629 mcg
β-Carotene:16.19 mg
β-Cryptoxanthin:9 mcg
Lycopene:~
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:40 mcg
Vitamin B-2:350 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:230 mcg
Vitamin B-6:400 mcg
Vitamin B-9:83 mcg
Food folate:83 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:11.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108.60 mcg
Calcium (Ca):0.36 g
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):2.63 mg
Magnesium (Mg):95 mg
Manganese (Mn):2.85 mg
Phosphorus (P):91 mg
Potassium (K):0.27 g
Selenium (Se):0.90 mcg
Sodium (Na):9 mg
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:21 mg
Campesterol:~
Stigmasterol:2 mg
β-sitosterol:20 mg
Carbohydrates Total:17.31 g
Dietary Fiber:11 g
Sugars Total:6.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.12 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Grape
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
Related: Fava Beans
Grape leaves, canned
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