Grape Leaves Nutrition Facts

13 calories in 1 cup

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Calories in Grape Leaves
Grape leaves, raw
13 calories in 1 cup
1 cup = 14g ≈ 0.031lb ≈ 0.49oz
0.93 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 19% fats; 15% proteins
Fats:0.30 g (2 calories, 2% by weight)
Carbohydrates:2.42 g (9 calories, 17% by weight)
Proteins:0.78 g (2 calories, 6% by weight)
Alcohol:~
Water:10.26 g (73% by weight)
Fat Composition:72% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.54 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Vitis vinifera
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11974
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Vitamin A:3853 IU
Retinol:~
Retinol Activity Equivalent:192.64 mcg
α-Carotene:88.06 mcg
β-Carotene:2.27 mg
β-Cryptoxanthin:1.26 mcg
Lycopene:~
Lutein + Zeaxanthin:244.58 mcg
Vitamin B-1:5.60 mcg
Vitamin B-2:49 mcg
Vitamin B-3:330.40 mcg
Vitamin B-5:32.20 mcg
Vitamin B-6:56 mcg
Vitamin B-9:11.62 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:11.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.79 mg
Vitamin C:1.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.20 mcg
Calcium (Ca):50.82 mg
Copper (Cu):57.40 mcg
Fluoride (F):~
Iron (Fe):368.20 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):399 mcg
Phosphorus (P):12.74 mg
Potassium (K):38.08 mg
Selenium (Se):0.13 mcg
Sodium (Na):1.26 mg
Zinc (Zn):93.80 mcg
Cholesterol:~
Phytosterols:2.94 mg
Campesterol:~
Stigmasterol:280 mcg
β-sitosterol:2.80 mg
Carbohydrates Total:2.42 g
Dietary Fiber:1.54 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:46.20 mg
Monounsaturated fatty acids:11.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:33.60 mg
Heptadecanoic/Margaric [17:0]:280 mcg
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:1.12 mg
Tetracosanoic/Lignoceric [24:0]:1.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:420 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Grape
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Fava Beans
Grape leaves, canned
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