Grape Leaves Nutrition Facts

13 calories in 1 cup

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Calories in Grape Leaves
Grape leaves, raw
13 calories in 1 cup
1 cup = 14g ≈ 0.031lb ≈ 0.49oz
0.93 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 19% fats; 15% proteins
Fats:0.30 g (2 calories, 2% by weight)
Carbohydrates:2.42 g (9 calories, 17% by weight)
Proteins:0.78 g (2 calories, 6% by weight)
Alcohol:~
Water:10.26 g (73% by weight)
Fat Composition:72% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.54 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Vitis vinifera
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11974
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Vitamin A:3853 IU
Retinol:~
Retinol Activity Equivalent:192.64 mcg
α-Carotene:88.06 mcg
β-Carotene:2.27 mg
β-Cryptoxanthin:1.26 mcg
Lycopene:~
Lutein + Zeaxanthin:244.58 mcg
Vitamin B-1:5.60 mcg
Vitamin B-2:49 mcg
Vitamin B-3:330.40 mcg
Vitamin B-5:32.20 mcg
Vitamin B-6:56 mcg
Vitamin B-9:11.62 mcg
Food folate:11.62 mcg
Dietary Folate Equivalent:11.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.79 mg
Vitamin C:1.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.20 mcg
Calcium (Ca):50.82 mg
Copper (Cu):57.40 mcg
Fluoride (F):~
Iron (Fe):368.20 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):399 mcg
Phosphorus (P):12.74 mg
Potassium (K):38.08 mg
Selenium (Se):0.13 mcg
Sodium (Na):1.26 mg
Zinc (Zn):93.80 mcg
Cholesterol:~
Phytosterols:2.94 mg
Campesterol:~
Stigmasterol:280 mcg
β-sitosterol:2.80 mg
Carbohydrates Total:2.42 g
Dietary Fiber:1.54 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:46.20 mg
Monounsaturated fatty acids:11.20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:33.60 mg
Heptadecanoic/Margaric [17:0]:280 mcg
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:1.12 mg
Tetracosanoic/Lignoceric [24:0]:1.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:420 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Grape
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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