Live queries:
Pretzels - 9 results
Egg White - 6 results

Grape Leaves Nutrition Facts

3 calories in 1 leaf

Calories in Grape Leaves
Grape leaves, raw
3 calories in 1 leaf
1 leaf = 3g ≈ 0.007lb ≈ 0.11oz
0.93 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 19% fats; 15% proteins
Fats:63.60 mg (1 calorie, 2% by weight)
Carbohydrates:0.52 g (2 calories, 17% by weight)
Proteins:0.17 g
Alcohol:~
Water:2.20 g (73% by weight)
Fat Composition:72% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.33 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Vitis vinifera
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11974
Related Foods: Calories in Bitter Gourd
Calories in Cassava
Calories in Chicory Greens
Calories in Chives
Calories in Chrysanthemum
Calories in Cowpeas
Calories in Kohlrabi
Calories in Oyster Mushrooms
Vitamin A:826 IU
Retinol:~
Retinol Activity Equivalent:41.28 mcg
α-Carotene:18.87 mcg
β-Carotene:485.82 mcg
β-Cryptoxanthin:0.27 mcg
Lycopene:~
Lutein + Zeaxanthin:52.41 mcg
Vitamin B-1:1.20 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:70.80 mcg
Vitamin B-5:6.90 mcg
Vitamin B-6:12 mcg
Vitamin B-9:2.49 mcg
Food folate:2.49 mcg
Dietary Folate Equivalent:2.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:384 mcg
Vitamin C:333 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):10.89 mg
Copper (Cu):12.30 mcg
Fluoride (F):~
Iron (Fe):78.90 mcg
Magnesium (Mg):2.85 mg
Manganese (Mn):85.50 mcg
Phosphorus (P):2.73 mg
Potassium (K):8.16 mg
Selenium (Se):0.03 mcg
Sodium (Na):270 mcg
Zinc (Zn):20.10 mcg
Cholesterol:~
Phytosterols:630 mcg
Campesterol:~
Stigmasterol:60 mcg
β-sitosterol:600 mcg
Carbohydrates Total:0.52 g
Dietary Fiber:0.33 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:63.60 mg
Saturated fatty acids:9.90 mg
Monounsaturated fatty acids:2.40 mg
Polyunsaturated fatty acids:31.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:300 mcg
Hexadecanoic/Palmitic [16:0]:7.20 mg
Heptadecanoic/Margaric [17:0]:60 mcg
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:300 mcg
Docosanoic/Behenic [22:0]:240 mcg
Tetracosanoic/Lignoceric [24:0]:300 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49.50 mg
Caffeine:~
Theobromine:~
Product Type:Grape
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2wz
Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
Related: Fava Beans
Grape leaves, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular