Grape Leaves Nutrition Facts

3 calories in 1 leaf

Live queries:
Burrito - 21 results
Pie - 68 results

Calories in Grape Leaves
Grape leaves, raw
3 calories in 1 leaf
1 leaf = 3g ≈ 0.007lb ≈ 0.11oz
0.93 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 19% fats; 15% proteins
Fats:63.60 mg (1 calorie, 2% by weight)
Carbohydrates:0.52 g (2 calories, 17% by weight)
Proteins:0.17 g
Alcohol:~
Water:2.20 g (73% by weight)
Fat Composition:72% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.33 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Vitis vinifera
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11974
Related Foods: Calories in Chard
Calories in Corn
Calories in Green Beans
Calories in Iceberg Lettuce
Calories in Mixed Vegetables
Calories in Nopal
Calories in Pepeao Mushrooms
Calories in Sprouted Alfalfa Seeds
Vitamin A:826 IU
Retinol:~
Retinol Activity Equivalent:41.28 mcg
α-Carotene:18.87 mcg
β-Carotene:485.82 mcg
β-Cryptoxanthin:0.27 mcg
Lycopene:~
Lutein + Zeaxanthin:52.41 mcg
Vitamin B-1:1.20 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:70.80 mcg
Vitamin B-5:6.90 mcg
Vitamin B-6:12 mcg
Vitamin B-9:2.49 mcg
Food folate:2.49 mcg
Dietary Folate Equivalent:2.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:384 mcg
Vitamin C:333 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):10.89 mg
Copper (Cu):12.30 mcg
Fluoride (F):~
Iron (Fe):78.90 mcg
Magnesium (Mg):2.85 mg
Manganese (Mn):85.50 mcg
Phosphorus (P):2.73 mg
Potassium (K):8.16 mg
Selenium (Se):0.03 mcg
Sodium (Na):270 mcg
Zinc (Zn):20.10 mcg
Cholesterol:~
Phytosterols:630 mcg
Campesterol:~
Stigmasterol:60 mcg
β-sitosterol:600 mcg
Carbohydrates Total:0.52 g
Dietary Fiber:0.33 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:63.60 mg
Saturated fatty acids:9.90 mg
Monounsaturated fatty acids:2.40 mg
Polyunsaturated fatty acids:31.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:300 mcg
Hexadecanoic/Palmitic [16:0]:7.20 mg
Heptadecanoic/Margaric [17:0]:60 mcg
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:300 mcg
Docosanoic/Behenic [22:0]:240 mcg
Tetracosanoic/Lignoceric [24:0]:300 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49.50 mg
Caffeine:~
Theobromine:~
Product Type:Grape
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2wz
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
Related: Fava Beans
Grape leaves, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular