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Grape leaves, canned

3 calories in 1 leaf

Calories in Grape leaves, canned
Grape leaves, canned Suggest a better name
3 calories in 1 leaf
1 leaf = 4g ≈ 0.009lb ≈ 0.14oz
0.69 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 24% fats; 15% proteins
Fats:78.80 mg (1 calorie, 2% by weight)
Carbohydrates:0.47 g (2 calories, 12% by weight)
Proteins:0.17 g
Alcohol:~
Water:3.04 g (76% by weight)
Fat Composition:72% polyunsaturated; 23% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leaf
Food Group:Vegetables and Vegetable Products
USDA #:11975
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Vitamin A:210 IU
Retinol:~
Retinol Activity Equivalent:10.52 mcg
α-Carotene:25.16 mcg
β-Carotene:113.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mcg
Vitamin B-2:14.40 mcg
Vitamin B-3:180 mcg
Vitamin B-5:170.80 mcg
Vitamin B-6:5.20 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:452 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.56 mg
Copper (Cu):73.60 mcg
Fluoride (F):~
Iron (Fe):119.20 mcg
Magnesium (Mg):560 mcg
Manganese (Mn):11.60 mcg
Phosphorus (P):1.36 mg
Potassium (K):1.16 mg
Selenium (Se):0.04 mcg
Sodium (Na):0.11 g
Zinc (Zn):16 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:78.80 mg
Saturated fatty acids:12.40 mg
Monounsaturated fatty acids:2.80 mg
Polyunsaturated fatty acids:39.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:360.00 mcg
Hexadecanoic/Palmitic [16:0]:9.60 mg
Heptadecanoic/Margaric [17:0]:80 mcg
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:400 mcg
Docosanoic/Behenic [22:0]:320 mcg
Tetracosanoic/Lignoceric [24:0]:400 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:120 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Grape
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Oe
Did you know?...There are more than 25 species of coffee, the 3 main commercial types being Robusta, Liberia and Arabica.
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