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Banana Pepper Nutrition Facts

33 calories in 1 cup

Pepper, banana, raw
Weight Loss Rating:
Total Calories:33 calories in 1 cup
Serving Weight:1 cup = 124g ≈ 0.273lb ≈ 4.37oz
Caloric Density:0.27 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 15% proteins; 14% fats
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:6.63 g (24 calories, 5% by weight)
Proteins:2.06 g (5 calories, 2% by weight)
Alcohol:~
Water:113.84 g (92% by weight)
Fat Composition:80% polyunsaturated; 13% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.22 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 small (4" long)
1 medium (4-1/2" long)
1 large (5" long)
Scientific Name:Capsicum anuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Food Group:Vegetables and Vegetable Products
USDA #:11976
Related Foods: Calories in Artichoke
Calories in Bell Peper
Calories in Butterhead Lettuce
Calories in Coriander
Calories in Corn Salad
Calories in Cowpeas Leafy Tips
Calories in Egg Salad
Calories in Palm Hearts
Vitamin A:422 IU
Retinol:~
Retinol Activity Equivalent:21.08 mcg
α-Carotene:48.36 mcg
β-Carotene:228.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.20 mcg
Vitamin B-2:62 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:322.40 mcg
Vitamin B-6:434 mcg
Vitamin B-9:35.96 mcg
Food folate:35.96 mcg
Dietary Folate Equivalent:35.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.18 mg
Vitamin C:0.10 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:855.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.78 mcg
Calcium (Ca):17.36 mg
Copper (Cu):111.60 mcg
Fluoride (F):~
Iron (Fe):570.40 mcg
Magnesium (Mg):21.08 mg
Manganese (Mn):124 mcg
Phosphorus (P):39.68 mg
Potassium (K):0.32 g
Selenium (Se):0.37 mcg
Sodium (Na):16.12 mg
Zinc (Zn):310 mcg
Cholesterol:~
Phytosterols:3.72 mg
Campesterol:1.24 mg
Stigmasterol:~
β-sitosterol:2.48 mg
Carbohydrates Total:6.63 g
Dietary Fiber:4.22 g
Sugars Total:2.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.56 g
Saturated fatty acids:49.60 mg
Monounsaturated fatty acids:24.80 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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